In order to quickly lose weight and not damage your health, you need to use natural fat-burning foods. When losing weight, sauerkraut is very effective. The fact that such a dish returns a slender figure has been known for a long time not only by the people, but also by the professional environment of dietitians.
Sauerkraut - an indispensable product in the diet of people suffering from overweight. During the starter culture, the vegetable preserves the vitamin and mineral composition, including tartronic acid, which prevents the development of obesity. In addition, this nourishing, but low-calorie meal favors the elimination of toxins from the body, and in the preparation process it is enriched with beneficial bacteria necessary to improve digestion and normalize metabolism.
In order to achieve the desired result, during the diet you need to follow the following rules:
- drink at least 2 liters of water per day;
- lead a mobile life;
- take food in small amounts at regular intervals;
- refuse sweets, white bread, fatty foods and liquor.
A very common three-day mono-diet on sauerkraut. For weight loss during the day should eat 1.5 kg of the main product - 30 g with a slice of rye bread in 1 meal. Also, the benefits for weight loss will be obvious if you combine sauerkraut with other dishes that enhance its amazing properties.
Cabbage and kefir diet
- Breakfast: apple and banana fruit salad.
- Lunch: soup from sauerkraut.
- Dinner - 40 g of squeezed cabbage and 1 tbsp. kefir.
- The diet is designed for a week.
Apple and Cabbage Diet
- Breakfast: some cottage cheese with tea.
- Lunch: 1 apple.
- Lunch: cabbage and apple salad, a slice of bran bread.
- Lunch: 1 tbsp. kefir.
- Supper: cabbage and apple salad.
- Eat on this menu can be up to 15 days.
- 4 times a day, eat 125 g of boiled buckwheat and 25 g of squeezed cabbage.
- The diet ends in 5 days.
- Buckwheat can be replaced with rice, but in this case the amount of cabbage should also be increased to 125 g.
Cabbage and Potato Diet
- During the day, eat 7 potatoes, cooked in uniforms, and 1 kg of cabbage, dividing the food into small portions.
- Due to the calorie content of the potato, the diet should last no more than a week.
To diversify your menu for weight loss, you can make tasty and healthy dishes from sauerkraut using dietary recipes.
- Peel the orange and divide it into slices.
- Cut the peeled lemon or grapefruit.
- Mix fruit with 1/3 tbsp. cottage cheese and pour kefir.
- Ingredients mix thoroughly.
- Remove the peel from the apple and cut it into cubes.
- Cutting combine with sauerkraut.
- We use lemon juice as a dressing.
- 2 tbsp. Chopped cabbage put in a saucepan.
- Cut 2 tomatoes and 2 sweet peppers.
- Using a blender, we grind carrots, green onions, celery and onions in equal shares (6 pcs.).
- Put all components in a container with cabbage.
- Fill the contents of the pan with water - the liquid should cover the products.
- Bring the mixture to a boil and put 80 g of unrefined rice.
- Reduce the heat and cook until tender.
- Finely chop the onion and fry in a pan with olive oil.
- Add grated carrots to onions and fry the mixture for another 5 minutes.
- Put in a pan with vegetables 300 g sauerkraut and 2 tbsp. l tomato paste.
- Add 0.2 liters of water and simmer until tender.
These dishes can be eaten in combination with:
- boiled chicken meat;
- baked fish;
- cereal porridges;
- fruits and vegetables;
- decoctions, teas, compotes.
To cabbage gave slimness?
The properties of sauerkraut, useful for losing weight, tested by the experience of many generations. Reviews of modern girls who needed body shaping also show good results of diets based on this product. They note that due to its use it was possible:
- lose weight by an average of 1 kg per week;
- not feeling hungry;
- avoid vitamin deficiency and fatigue;
- cure dysbacteriosis without pharmaceutical preparations;
- clean the intestines without special procedures;
- notice the termination of the increase in body fat.
It is very convenient that such sour dishes can be used in the preparation of an individual diet of people with chronic diseases and even pregnant women. In the case of compliance with more stringent diets - cabbage-cereal, cabbage-kefir or potato - the excess weight goes very fast - sometimes more than 1 kg per week. The only drawback that causes inconvenience when losing weight with sauerkraut is the appearance of tooth sensitivity.
When sauerkraut acquires new properties. In addition to the rich composition in which fat-burning substances are found, this vegetable has unique qualities - it normalizes the work of the digestive system and relieves hunger for a long time. Lose weight with comfort and health benefits!