The desire to have a slim and fit figure pushes the girls to real feats. But not everyone can go hungry for several days. In addition, today it is not necessary to torture yourself with various strict diets, because you can use a specially developed method, subject to which you need to eat onion soup. Among the advantages of this diet is that onion soup is allowed to use every time there is a feeling of hunger, and the extra centimeters at the waist begin to quickly melt.
Onion soup for weight loss: features of the technique
At the core of the onion soup is the principle of negative calorie content. The composition of this dish consists exclusively of vegetables, while during the preparation even a drop of fat is not added, which makes it completely dietary. Subject to this technique, in just 7 days you can get rid of 4-5 kg. And if you add more and sports, the process of losing weight moves much faster.
Due to the fact that you can eat onion soup for a whole day, there will not be a painful feeling of hunger, which is often accompanied by popular diets. The main feature of the technique is that the body will spend much more calories to digest food than it receives.
During the day you need to eat at least 3 times onion soup. This diet is best followed in the summer, because at this time of year all the ingredients used to prepare the dish will not only be natural, but also contain the maximum amount of vitamins.
When observing the diet onion soup, for maximum benefit, it is recommended to exclude from the diet:
- any bakery products, because in their composition are the so-called fast carbohydrates, which do not allow the body to independently consume excess fatty deposits;
- lemons, beer, coffee drinks, tea, store juices. All these products contribute to the accelerated elimination of fluid from the body. The same effect gives the onion soup, so there can be a strong dehydration, which can not be tolerated. Therefore, it is not recommended to use various diuretic products during the application of this technique;
- fats of animal and vegetable origin, because they are able to increase the caloric content of onion soup several times;
- with the exception of onion soup, it is allowed to eat only stewed, boiled, raw, baked or steamed foods;
- fatty sauces or seasonings, sour cream and mayonnaise should not be used in cooking.
Be sure to drink plenty of fluids during the day - at least 3 liters, as there is a risk of dehydration. You can use not only non-carbonated plain drinking water, but also fruit drinks with compotes, but without adding sugar.
Today, several different versions of the onion soup diet have been developed. If the first option is used, then throughout the week onion soup becomes the main course, vegetables with fresh fruit are also allowed. If the second diet is observed, onion soup should replace no more than 2 main meals and can be observed for a month or 3. Everyone who wants to lose weight uses one of the options presented and only if the above rules are observed, the desired effect will be obtained.
French Onion Soup: Recipe preparations
This soup can not be considered completely dietary, as it adds croutons and a little cheese, but sometimes you can afford it during a diet.
- Bread - 2-3 slices (for crackers)
- Vegetable broth - 1-1.5 l.
- Cheese - 0.5 tbsp. l
- Onion - 2 heads
- Salt - 1-2 pinches
- Garlic - 1 head
- Sugar - 1-2 pinches
- Flour - 2 tbsp. l
- Seasoning - 1-2 pinches
- Butter - 1 slice
- Turmeric - 1 year
- At first, the onions are cleaned, washed, shredded with non-thick half rings. Small bulbs can be cut into rings.
- Garlic is peeled and cut into thin slices.
- A small piece of butter is laid out in the bowl of the multicooker and the mode "Frying vegetables" is activated.
- Once the butter has melted, the prepared vegetables are added and fried until soft, and the onion has a light golden color.
- A little flour, sugar and salt, favorite seasonings and turmeric are added to the bowl.
- Frying is cooked in the same mode for 7 minutes.
- French onion soup for weight loss is prepared in vegetable broth, which is added to the other components and the “Soup” mode is activated.
- While the soup is being cooked, you need to do the croutons - the bread is cut into large squares, drizzled with a little oil and dried in the oven for several minutes.
- Once the soup is fully prepared, it must be infused for at least 10 minutes. Crackers are added just before serving to the table.
- The cabbage is shred, onions are peeled and finely chopped.
- Remove the stem from the pepper, remove the seeds and wash the vegetables. Pepper is cut into thin strips.
- All vegetables are laid out in a saucepan, filled with water and cooked over medium heat until fully cooked.
- Mushrooms are washed and cut into thin slices, then fried with a small amount of onions in a pan, but without adding oil.
- Fried mushrooms are laid out to the rest of the vegetables, spices are introduced.
- Soup cooks for about 5-7 minutes, then infuses for 20 minutes and can be served at the table.
Despite the benefits of losing weight from onion soup, not everyone can use this technique. It is not recommended to use this dish when:
- bowel disorders;
- stomach ulcer;
Diet onion soup: menu
This method of losing weight is very simple - you need to eat 3-5 times during the day, and there should be an approximately equal amount of time between each meal. Approximate menu for the week:
- 1st day - any fruit, except for grapes with bananas. Onion soup;
- 2nd day - vegetables, but only not canned or fried (no potatoes), onion soup;
- 3rd day - fruits with vegetables, onion soup;
- 4th day - vegetables with fruits, milk 1%, onion soup;
- 5th day - boiled chicken or beef with vegetables, onion soup;
- 6th day - leafy green vegetables, beef, onion soup;
- 7th day - vegetables with rice, onion soup.
During the day, you need to eat at least 3 servings of warm soup, while there are also permitted products that will make the menu more diverse, and the diet will not bother.
Diet reviews and results
Anna: The action of this soup is irrefutable, in just a week she lost 6 kg. The diet was very diverse, ate even harmful foods, but in small quantities. The onion soup itself is nourishing, therefore, on such a diet I did not experience hunger and remained quite quite the result. This technique is ideal if you need to quickly get yourself in shape in a short time.
Liza: For the week of the diet, onion soup was very tired, but the result I was pleased with was 7 kg in 7 days. No other diet gave this effect, besides the weight has not changed for six months already, of course, I try to eat salads with fruits or vegetables for dinner and sometimes cook onion soup.
If the onion soup diet is applied, it is worth remembering that it will be possible to really lose weight only if you eat approved foods. Any alcoholic beverages, as well as bread with sugar, are strictly prohibited. After the diet, you need to take a break for several days and it is allowed to repeat the technique again if the result seems to be insufficient. And to enhance the effect of the diet, every day you need to drink at least 2 liters of pure water.