Natalya Bochkareva, known as Dasha Bukina from the "Happy Together" TV series, created a real sensation, dropping in a small amount of time, 20kg! Rumors of plastic surgery instantly spread, and even the names of famous plastic surgeons sounded. But, the information was not confirmed and proved, soon the rumors "subsided".
After Natalya Bochkareva had two children, she was not even thirty years old yet, but she looked like a "forty year old pyshechka". But, soon, she seriously decided to achieve a slim figure. At one of the parties, Natalia appeared in a tight black dress and simply shocked all the people there. The directors of the series "happy together" ask the actress to return to their previous forms, since, according to them, she began to look even younger than her daughter on the series, the lights of Bukina.
How thin Natalia Bochkareva?
According to Natalia herself, she did not follow any diet: “The whole secret of how I regained my former elasticity is physical exercise. And the impudence of people who acted on my behalf is envy!”.
Getting rid of those extra pounds helped her participate in the TV project "Dancing with the Stars." Natalia Bochkareva said that for one workout she managed to get rid of even two kilograms. In addition, after training, she loved to go to the sauna or a relaxing massage, which no doubt had a positive effect on her body. But the "star" does not deny that it adheres to proper nutrition: no fast foods; fatty (she mentioned that she did not like fatty foods since childhood), flour and sweet (in large quantities). However, according to the actress, she always tried to adhere to such nutrition.
Approximate diet of Natalia Bochkarova:
Vegetable salads; lean meat (eg, white chicken); mushrooms; fruits; skim cheese; kefir.
Also, the actress advises daily walks in the fresh air, which will favorably affect not only your figure, but also your skin!
Especially for womeninahomeoffice.com - Rita