Low-calorie baking. recipes with the number of calories per

When, during the diet, the fair sex wants to pamper yourself with something delicious, low-calorie baking comes to the rescue. She not only does not spoil the figure, but can also be useful. You only need to choose the recipe you like and prepare a tasty and healthy delicacy for yourself.

Low-calorie baking: recipes with calories

Chicken and mushrooms pizza

Chicken and mushrooms pizza

Composition:

  1. Flour - 70 g
  2. Olive oil - 1 tbsp.
  3. Milk -30 ml
  4. Natural Yoghurt - 60 g
  5. Tomatoes - 1 pc.
  6. Champignons - 100 g
  7. Chicken fillet - 100 g
  8. Greens to taste
  9. Tomato paste - 5 tbsp.
  10. Mozzarella cheese - 100 g
  11. Salt and spices - to taste

Cooking:

  • Mix in a separate bowl milk, yogurt, vegetable oil and flour. Mix everything well and knead the dough. Roll it into a thin circle. Brush with tomato paste, sprinkle with your favorite spices and salt.
  • Boil chicken fillet, cut the tomatoes into slices, grate the cheese on a coarse grater. Put fillets, tomatoes and mushrooms over the dough and sprinkle with grated cheese. Put the pizza in a preheated oven to 180 degrees for 20 minutes.
  • Cut the finished pizza into triangles and serve to the table.
  • The calorie content of this dish is only 82 kcal per 100 g.

Smoked Fish Pizza

Smoked Fish Pizza

Composition:

  1. Yeast Dough - 350 g
  2. Fresh or marinated mushrooms - 200 g
  3. Smoked fish - 150 g
  4. Eggs - 3 pcs.
  5. Milk - 150 ml
  6. Salt, pepper and paprika to taste
  7. Greens to taste

Cooking:

  • Crush smoked fish and greens. Mushrooms cut into slices. Beat eggs with milk, add salt, pepper and paprika.
  • Roll out the yeast dough, place on a baking sheet greased with vegetable oil. Put the fish, mushrooms and greens on the dough. Pour the egg mixture and place in an oven preheated to 180 degrees for 20 minutes.
  • The calorie content of pizza is 182 kcal per 100 g.

Fruit cake

Fruit cake

Composition:

  1. Flour - 300 g
  2. Butter - 200 g
  3. Grapes - 150 g
  4. Bananas - 3 pcs.
  5. Kiwi - 2 pcs.
  6. Peach - 1 pc.
  7. Orange - 1 pc.
  8. Lemon zest - 1 tsp.
  9. Sugar - 150 g
  10. Eggs - 3 pcs.
  11. Breadcrumbs - 30 g
  12. Icing sugar - 30 g
  13. Soda - ¼ tsp.
  14. Vanillin - to taste
  15. Vegetable oil

Cooking:

  • Divide the orange into slices, cut the remaining fruit into slices. In a separate bowl, mix the butter, eggs, sugar, add soda, vanillin, flour and lemon zest. Knead the dough.
  • Grease the baking dish with vegetable oil, sprinkle with breadcrumbs. Divide the dough into 2 parts (one more, others less). Place the smaller part in the freezer for half an hour.
  • Place a large part on the baking dish, level and place the sliced ​​fruit. Sprinkle with icing sugar. Dr. Remove part of the dough from the freezer, grate on a coarse grater and sprinkle on top of the fruit.
  • Place the cake in the preheated oven to 200 degrees and bake until tender. Serve a fruit cake for tea.
  • Calorie pie is 230 kcal per 100 g.

Cheesecakes

Cheesecakes

Composition:

  1. Flour - 150 g
  2. 2.5% kefir - 1 tbsp.
  3. Soda - ½ tsp
  4. Eggs - 1 pc.
  5. Hard cheese - 200 g
  6. Salt - to taste
  7. Greens to taste

Cooking:

  • Grate the cheese on a medium or fine grater. Beat the egg in the cheese and mix well. Pour kefir, add chopped greens, mix. Sift flour with soda in a cheese-kefir mixture.
  • Leave the dough for half an hour, so that the flour swelled. Spread the dough in molds, put in the oven and bake at 240 degrees for 30 minutes. On the cupcakes should form a ruddy crust.
  • The energy value of the dish is 93 kcal per 100 g.

Cherry Cheese Cakes

Cherry Cheese Cakes

Composition:

  1. Cottage cheese - 150 g
  2. Cherry - 100 g
  3. Oatmeal - 5 tbsp.
  4. Egg white - 1 pc.
  5. Baking powder - ½.
  6. Vanillin - ½ tsp.
  7. Fructose - 1 tbsp.
  8. Ground cinnamon - 1 tsp.
  9. Vegetable oil

Cooking:

  • Remove the bones from the cherry, put the pulp in a strainer to stack the juice. Mix cottage cheese with protein, add oatmeal, baking powder and vanillin. Put the cherry and fructose. Add a little salt and mix well.
  • Line the baking sheet with parchment and brush it with vegetable oil. With the help of a tablespoon spread small tortillas. Sprinkle them with ground cinnamon. Put the baking tray in the oven preheated to 150 degrees for half an hour.
  • Ready-made cakes are very tasty and low-calorie, so you can afford them during any diet.

Cake "Whoopi"

Cake

Composition:

  1. Flour - 200 g
  2. Cocoa - 100 g
  3. Baking powder - ½.
  4. Soda - 2 tsp.
  5. Butter - 150 g
  6. Sugar - 120 g
  7. Eggs - 1 pc.
  8. Vanilla - 1 tsp.
  9. Buttermilk - 130 ml
  10. Marshmallow - 100 g

Cooking:

  • Sift flour, soda, cocoa and baking powder through a sieve. In a separate bowl, mix the sugar, butter, egg, vanilla and buttermilk. Mix 2 mixtures together and whisk in a blender.
  • Using a spoon, place the mixture on a baking sheet greased with vegetable oil. Bake dough at 180 degrees for 8 to 10 minutes.
  • Mix marshmallow with 1 tsp. warm water and heat in the microwave for 20 seconds. Stir until smooth. Between 2 cookies, spread the melted marshmallow and put them together.
  • The cake turns out very tasty, it can be served with tea, coffee or milkshakes.

Low-fat oatmeal cookies with apples and nuts

Low-fat oatmeal cookies with apples and nuts

Composition:

  1. Flour - 1 tbsp.
  2. Butter - 200 g
  3. Eggs - 3 pcs.
  4. Oatmeal - 400 g
  5. Honey - 3 tbsp.
  6. Sugar - 7 tbsp.
  7. Baking powder for dough - 1 tsp.
  8. Apples - 3 pcs.
  9. Raisin - 150 g
  10. Nuts (almonds, hazelnuts, walnuts, etc.) - 150 g

Cooking:

  • Mix butter and sugar in a deep bowl. Add eggs, honey, sifted flour and baking powder. Beat the mixture with a mixer. Put oatmeal, chopped nuts, apples and raisins.
  • Roll small balls from the prepared mixture, place them on a baking sheet and bake at 180 degrees for about 20 minutes.

Low-calorie pastries are a great alternative to fatty cakes and pastries that cannot be consumed during the diet. In addition, most of these recipes contain only healthy ingredients, which is why they are so healthy. Remember that even in the period of struggle with excess weight you can afford to feast on something delicious!

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