Overweight is a problem that many girls face. There are enough diets that solve this problem. But there is a technique that does not require you to completely change the diet, moreover, you will not have to burden yourself with exercise. This is a lemon diet, on which Beyonce herself sits, when she urgently needs to bring her figure in order.
Lemon miracle diet: features
The beneficial properties of lemon are known a long time ago. The citric acid contained in them will help to quench the feeling of hunger, cleanse the body of toxins, as well as get rid of cellulite. The lemon diet perfectly cleanses the intestines, burns carbohydrates and prevents the accumulation of fat and harmful cholesterol. Due to this, it falls into the category of the most popular diet programs. It is worth noting that water with lemon for weight loss is not for everyone.
Options lemon diet there is a huge amount. At first, you can test on yourself a 2-day methodology to test the body's response to lemons and its readiness for citrus.
- On the first day of the diet, you need to drink lemon water, nonfat kefir and eat fresh fruit. Lemon water can be prepared sufficiently saturated, squeezing in 1 tbsp. warm water 1 lemon. If you want a softer drink, dilute the juice of 1 lemon in 1 liter of water.
- On the 2nd day of the diet, your menu can be varied oatmeal. Zaparate it with boiling water, add a few apples and lemon juice. In addition, you can drink yogurt, but not fat. To fix the result, on the 3rd day, eat baked apples and drink lemon water.
There is another diet for 2 days. During the whole time of the diet, you have to drink a specially prepared drink for breakfast, lunch and dinner. It consists of honey, lemon and red pepper. In 1 tbsp. clean water, add 2 tbsp. honey, 2 tbsp. fresh lemon juice and a pinch of red cayenne pepper. Stir and drink 6 times a day. Between the intervals of drinking lemonade is allowed to drink water, and 1 time - cleansing or laxative tea.
You can repeat the lemon diet no more than 3 times a year. During this period, it is recommended to spend days in peace: you can not burden yourself with physical or mental labor, so as not to overstrain.
Lose weight with benefit
- Prevention of diabetes, as lemon strengthens blood vessels and leads to the norms of metabolic processes in the body;
- Lemon is rich in vitamin C. By adhering to the diet of the lemon diet, you strengthen your immunity and promote the absorption of calcium in the body;
- Lemon diet not only helps to lose weight, but also remove toxins and toxins from the body;
- Lemons reduce hunger and reduce appetite;
- Lemon juice helps to improve the complexion and condition of the skin in general;
- Good result in a short time;
- Profitability - lemons are easy to buy in any store, while their cost is quite acceptable.
But there are contraindications to this method:
Lemon diet can not be observed for people suffering from gastrointestinal diseases, as well as increased acidity of the stomach. It is contraindicated in case of heartburn and allergy to citrus, as well as kidney stones.
After leaving the diet, follow a moderate diet in order to avoid problems with the gastrointestinal tract. In any case, before losing weight in such a radical way, it is recommended to consult with your doctor and pass all necessary tests.
- Alexandra: Before traveling to the sea, it was necessary to immediately clean the body and bring the weight in order. I found a lemon diet on the Internet and decided to test it myself. I followed all the instructions and dropped 4 kg in 2 days. I was very pleased. It is a pity that one cannot sit on it for a long time, and the interval between purification should be substantial.
- Valentina: I have never had problems with the stomach, but after the lemon diet I went to the hospital. By the way, after the hospital I lost as much as 10 kg - maybe it works like that? Jokes are jokes, but before applying the lemon diet you should still be seriously examined and consult a gastroenterologist.
- Svetlana: Diet is really good, only after it begins heartburn. I lost 6 kg on the lemon diet in 3 days.
- Yana: Losing weight with the lemon diet for a long time, when you need to quickly lose those extra pounds. By the way, I noticed that my teeth became noticeably whiter, and this is another plus to fast weight loss. Yes, and my metabolism has improved. In general, some advantages from the diet.
Lemon diet is a quick way to lose weight. This type of handling technique is most suitable for those who need to prepare for an important event for a couple of days. Weight loss and loss of volume occurs due to cleansing the intestines and the release of excess fluid from the body. Only the lemon diet is tough enough and you must consult a gastroenterologist before observing it.