Kremlin diet

The plan for losing weight "Kremlin diet: the menu for 20 in. E." Today is practically one of the most popular methods, which helps to say goodbye to extra pounds. This diet gives quick and visible results in a short period, and more importantly, excess weight will not return even after leaving the “starvation” mode.

Mysterious Kremlin diet: dispel myths and legends

Kremlin diet: menu for 20 y. e. in the table

The Kremlin diet is not only the most popular diet, but also the most mysterious. There are so many legends and rumors around her that even some historical facts quietly and peacefully rest on the sidelines. Some believe that dietitians have specifically developed this menu for astronauts. Others say at the top of their voices that this is a secret diet of women from high society who are close to the Kremlin.

In fact, who, when and for what purpose has developed a diet is still not known for certain. However, it has existed for more than a decade, and not only in Russia, but also in foreign countries, where it is called a "points-based diet." We Kremlin this diet dubbed the famous journalist of the newspaper "Komsomolskaya Pravda" Yevgeny Chernykh. The choice of the name in those days was absolutely unjustified, but there is an opinion that the author gave such an extraordinary name in order to draw particular attention of readers to this weight loss plan. So, the Kremlin diet, and the whole truth about it.

How to lose weight on sausages and mayonnaise?

From the very first look at the products on offer, the Kremlin diet falls in love with women with its simplicity and unpretentiousness. There is no need to drastically change your usual diet to stay on this diet. Delicious kebab, homemade meatball, sour cream and mayonnaise, as well as favorite sausages - even such products are allowed in this diet. Those who are accustomed to sit starving at diets, from such a list are horrified. And really, how can you lose weight by eating these "forbidden" products?

The whole essence of such nutrition is to minimize the amount of carbohydrates consumed in food. A radical change in carbohydrates in the Kremlin’s diet is based on a special score table, where everyone can choose dishes to his own taste. In addition, those wishing to say goodbye to extra pounds should follow the special principles of nutrition, which consist of the following stages:

  1. At the first stage (from 7 to 14 days) in the menu it is allowed to choose products for 20 y. e. per day.
  2. In the main stage, which lasts up to 6 weeks, you can slightly expand the diet and eat up to 40 y. e. per day.
  3. At the final stage, you can treat yourself to your favorite dishes at 60 yards. e. In addition, if at this stage the body feels quite comfortable, then the diet is kept until it gets bored.

And finally, the last final feature of the Kremlin diet is a large fluid intake. Simply put, drink as much mineral water, herbal infusions and tea as possible. Alcohol consumption is also permitted. However, it is necessary to say goodbye to sweet alcoholic beverages and get used to use spirits in moderation: brandy, brandy, whiskey, vodka. As for fresh juices and other sugar liquids, their use should be kept to a minimum and, if possible, at all to deny themselves.

"Preventive means armed", or what better to know in advance?

Before you rush into the pool with your head and run to calculate the required amount of carbohydrates in the products in your refrigerator, you should learn about the range of contraindications for the Kremlin diet:

  • It is forbidden to conduct similar experiments on the body to people suffering from chronic forms of disease. Especially pathologies associated with the heart, liver and kidneys.
  • Such a diet will not be a panacea for future moms, as well as women who are breastfed.
  • And so precarious health can only deteriorate with the Kremlin's diet in the elderly.

Since the approach to a healthy and balanced diet for everyone should be individualized, before blindly observing the rules of modern diets, consult about the possibility of such an option to lose weight with your dietician.

Have a feast during the diet

The whole truth about the Kremlin diet

If you are absolutely sure that you do not have any contraindications to such a diet, then you can safely proceed to the preparation of the Kremlin diet menu for the next 10 days. However, it is also worth mentioning that if you want to lose 2-3 extra kilos, such a plan will not help. This diet is designed for very fat people, whose goal is to lose immediately 10-12 kg per month.

Properly calculate the points of the Kremlin diet will help you a complete table of ready-made dishes.

Permitted on 100 g

cu

Permissible

cu

Maximum limit

cu

Boiled meat

0

Lentils

150 g

14

Boiled potatoes and mashed potatoes

100 g

23/30

Chicken and meat broth

0.5 l

0

Beet

6

Baked and Roasted Potatoes

20

Mutton and pork tenderloin

0

Pumpkin

100 g

ten

Sugar in any form

1 tsp.

26

Meat chop

0

Tomato soup

500 g

17

Condensed milk

20 g

ten

Boiled poultry

0

Vegetable Soup

sixteen

Cakes

150 g

31

Fried meat

five

Bean Soup

20

Pancakes

1 PC.

eight

Meat sauce with flour

6

Mushroom soup

15

Ice cream

100 g

25

Liver

6

Hodgepodge

22

Chocolate

100 g

54

Veal / Pork Goulash

2/9

Milk

1 tbsp.

6

White / Black Bread

48/40

Any kind of eggs

1 PC.

0.5

Sour cream

1 tbsp.

ten

Pasta

250 g

32

Steamed fish

3

Natural yoghurts and kefir

1 tbsp.

13

Oatmeal and buckwheat porridge

250 g

24

Tomato Fish

6

Avocado

1 PC.

five

Walnuts

1 tbsp.

56

Smoked Salmon / Herring

0/4

Kiwi

9

Grapes

18

Hard cheese

2

Almond

100 g

eleven

Orange juice

1 tbsp.

28

Cottage cheese

3

Plum

eight

Grapefruit juice

20

Butter

20 g

one

Peach

9

Milk Cocoa

26

Lean and margarine oil

20 g

0

Figs

eight

Mayonnaise

20 g

one

Lemon

6

Broccoli

6

Mandarin

6

Sauerkraut

3

Apricot

3

Fresh Tomatoes

1 PC.

6

Sunflower seeds

1 tbsp. l

1.5

Canned Tomatoes

1 PC.

four

Ketchup

1 tbsp. l

four

Fresh cucumber

1 PC.

five

Olives black and green

0.7 /

2.5

Salted cucumber 1 pc.

2

Meat Gravy

¼ Art.

3

Zucchini

four

Herbs Spices

1 tsp.

0.1

Carrot

five

Mustard

1 tbsp. l

0.5

Tea without sugar

1 tbsp.

0

Apple juice

1 tbsp.

ten

Strong alcohol

150 g

one

Dry wine

1 tbsp.

one

If you did not find the finished dish you need in this table, then the amount of carbohydrates can be calculated from the cookbook, where there is a list of products with a detailed content of healthy substances in each of them.

The Kremlin diet is a universal solution for those who want to lose weight, but at the same time not to deny themselves meat and dairy products. However, we should not forget that this plan for losing excess weight is not for everyone a salutary panacea, therefore, the possibility of such nutrition is better to consult with doctors.

Add a comment