Kiwi is an incredibly tasty and healthy fruit, otherwise it is called "Chinese gooseberry". Kiwi is able to help in the fight against various diseases and overweight. Kiwi is a storehouse of vitamins B1, B2, C, PP, E and minerals Ca, K, Mg, Fe, P, Zn, amino acids and fiber. It is enough to eat one fruit to saturate your body with a daily dose of ascorbic acid. Eat kiwi raw, include in fruit salads, and your body will thank you!
Useful properties of kiwi for weight loss
- Raises immunity, helps in the fight against colds and flu.
- Restores nerve cells, helps to fight stress. If your nerves are naughty, eat shaggy fruit and it will return to you calm.
- Cellulose normalizes intestinal microflora, removes slags and toxins.
- Improves mood.
- It relieves the body of unnecessary cholesterol.
- It is a preventive agent against kidney stone formation.
- Antioxidant, prevents the formation of tumors.
- Magnesium, which is part of the fetus along with vitamin C strengthens the heart and blood vessels.
- Masks from kiwi give skin youth.
- Reduces the possibility of blood clots.
- Removes excess fat from the body.
- Improves metabolic processes in the body.
- Increases hemoglobin.
Kiwi is very useful to include in the diet, it will help burn excess calories and contribute to the normalization of weight. Fat burning is facilitated by the enzymes that make up the fruit. For these purposes, you need to eat kivipe before eating. Irreplaceable kiwi for light snacks. Practiced also diet on kiwi and fasting days, but with one condition that you are not allergic to this fruit.
Kiwi fasting day
On the day it will be enough to eat 1 kilogram of fruit, it is about 8 kiwi. You need to distribute the fruits between four or six meals. A fasting day will help to lose 1 kg. During the day you can drink water. This is especially true, because kiwi gives an acidic reaction in the body, to bring the acid-base balance back to normal, you need to use non-carbonated drinking water.
10 principles of using kiwi for weight loss
- Eat only peeled kiwi.
- Kiwi is slightly weak, this is another argument in favor of using kiwi to cleanse the body.
- Often during the diet, the human body is in a stressful state, the kiwi will help improve the condition, will give vigor.
- Yellow kiwi is most useful for weight loss, but green can also be safely used for these purposes.
- Make salads with kiwi and avocado. After all, avocado is one of the most useful products for the female body.
- For the greatest effect, eat kiwi 35 minutes before a meal or 2 hours after a meal. Food under the action of enzymes kiwi digests faster.
- For diets and fasting days, choose ripe fruits, they are sweet and do not irritate the gastric mucosa. It is easy to choose them simply by pressing on the kiwi, the ripe fruit is softer.
- If you have not found ripe fruit in the supermarket, then you can buy those that are and in a couple of days they will ripen at home.
- Do not store kiwi in the refrigerator.
- If you want to achieve ease after eating, eat kiwi for dessert, fruit is low calorie, but it will save you from belching and heaviness in the stomach.
Kiwi Diet - Diet
Kiwi diet should not be long, practice it for one week. During this time, you can lose 3-4 kg. Food from kiwi can be cooked a little, but they are delicious, which will allow you to endure the deprivation during the week.
Kiwi Fruit Salad
- Apple - 1 pc.,
- Grapefruit - 1 pc.,
- Kiwi - 1 pc.,
- Wheat sprouts - 2 tbsp.
- Oatmeal - 3 tbsp.
- Yogurt - 2/3 cup.
Ingredients mix, let it brew. Drink for breakfast.
- Orange - 1 pc.,
- Kiwi - 1 pc.,
- Grapefruit - 1 pc.,
- Wheatgrass - 3 tbsp.,
- Mineral water - 2/3 cup.
Peel the fruit, squeeze the juice, mix it in a blender with mineral water and wheat germ. Use as a second breakfast.
- From 40 gr. semolina and 1.5 cups of milk are boiled semolina, add ½ teaspoon of honey to it, let cool and put in a fresh yolk and a spoon of crushed sprouts of sprouted wheat. Form the quill. Cut the peeled pills into circles, put the buns on them and bake. Dumplings can be served with yogurt and strawberry puree.
- This hearty meal can be eaten at lunch.
Cocktail from kiwi (2 way)
In the afternoon, prepare a cocktail: mix in a blender ½ cup of yogurt without dyes and preservatives, 1/3 of whey and 150 grams. crushed kiwi. Top cocktail can be decorated with chopped almonds.
Loaf grease a thin layer of butter (avoid eating margarine), put a few leaves of mint, твор packs of cottage cheese and 100 grams. kiwi.
Kiwi slimming - contraindications
Since kiwi is an allergic reaction, Kiwi diets should be avoided when:
- Stomach ulcer;
- Duodenal ulcer;
Qiwi Slimming Reviews
The Kiwi diet helped some Internet users to lose 3 kg in a week, this weight loss does not harm the body. It is important to know whether you are allergic to kiwi fruit, or if you have stomach problems, otherwise the diet and fasting days for kiwi can have negative consequences.
If all recommendations are followed, Kiwi helps to lose weight and improve health.