Japanese diet 14 days

Among Russian women, various exotic diets are very popular. The main requirements that apply to the method of losing weight is a short duration, a variety of diets, the financial side of the issue and, of course, the result. Only a small number of well-designed diets can meet all the requirements, and one of these is the Japanese. The slogan of this diet says: "To become as beautiful as a geisha, it is not necessary to show samurai endurance"!

14 days Japanese diet: general information

Japanese diet 14 days

To date, there are several types of the Japanese diet - 7, 13 and 14 days. The most popular diet is just for 2 weeks, which is not surprising. Compliance with it throughout this time gives a qualitative result, which is maintained for a long time. But if you apply the technique throughout the week, the result will be as there will be excess liquid, but it is difficult to call it durable.

The diet menu has little to do with the traditional food of the inhabitants of the islands. Therefore, do not wait for the exotic, everything is within reason. The diet will be dominated by fish products, fresh vegetables, eggs and green tea, by the way, only the last ingredient, anyway, reminds of the place of the “birth” of the diet.

The basic rule of the Japanese method is diligence and moderation, which in terms of gastronomic products means protein, fiber, and the almost complete absence of carbohydrates.

Such a wide popularity of the Japanese diet throughout the world is achieved due to moderation in the composition, the absence of exotic, and, consequently, obviously allergenic foods, the nutritional value of the chosen food.

In the preparation of the diet, you must choose healthy foods, and their number should be moderate. At the time of the diet, each of us will need to "turn into" a Japanese woman, who consume 25% less calories than residents of any other country.

What results can be achieved?

Japanese diet: reviews and results

In the name of the diet laid its duration, namely 2 weeks. Products that are used in the preparation of the diet, are characterized as low-calorie, low-carb.

Only by following all the rules of the diet, you can guarantee the result, namely, minus 5 - 8 kg in 2 weeks. A significant plus lies in the fact that the result of losing weight persists for a long time, but again, if all the rules have been followed and the right way out of the diet has been made.

Saturation with a similar diet is due to protein, which enters the body from chicken eggs, meat, beef, fish and dairy products. Fats can be obtained from vegetable oils - olive, mustard, sunflower oil, which are used as a salad dressing or in cooking. Also fats are contained in the composition of meat and fish products. Fiber is abundant in fruits and vegetables, and its main focus is on its availability.

Completely do without carbohydrates is impossible. As is known from the course of chemistry, there are several types of them. The main "enemy of the figure" are high-carbohydrate carbohydrates (sweets, pastry, confectionery, sweet carbonated drinks), which should be completely excluded from the diet. The remaining carbohydrates, which can be obtained from crackers and some vegetables, are simply necessary to maintain the normal functioning of the body.

Liquid, namely table mineral or just boiled water is not limited, you need to drink as much as possible. Drinks such as coffee and green tea will help cheer up, they contain antioxidants. Diet recommends to refrain from frequent use of coffee, you need to minimize it - for example, morning breakfast.

The most difficult thing in the observance of the Japanese diet - triple meals and the complete absence of snacks. Dinner should be at least a couple of hours before bedtime, and the morning should begin with a glass of boiled water, thanks to which you can stimulate the metabolism, “deceive” the stomach by the lack of breakfast.

Given the fact that the Japanese diet requires strict compliance, before you begin it, you need some kind of preparation. Firstly, it is important to tune in psychologically, to prepare the body - for a couple of days it is necessary to abandon sweets, fast food, reduce the volume of the usual portions.

Menu for two weeks: table


The most important thing in the Japanese diet for 14 days is strict and precise adherence to its plan. It is strictly forbidden to confuse days at will, to replace some products with others, even if they are similar. The only exception can be called a complete replacement, or at least alternating black coffee and green tea, without adding sugar.

In addition, you must abandon the salt for the duration of the diet! You can replace it with dried dill or lemon juice, these products can be used as a dressing for salads or dishes, or as spices. If it is extremely difficult and impossible to refuse salt, it can be used, but only minimally.






Before each breakfast it is necessary to drink 200 ml of water (a glass). After, high-quality natural black coffee, without the addition of milk and sugar.

A pair of boiled eggs. Fresh cabbage salad. As a dressing lemon juice / vegetable oil. As a drink - 200 ml of tomato juice, without adding salt.

200 g of sea fish, cooking fish of your choice (fry or boil). As a dressing, you can use lemon or vegetable oil.


Sugar free coffee. Slice of rye bread - can be fried in a toaster or oven. Instead of bread, you can use bread or unleavened biscuits, without additives.

Fresh salad from cabbage, as a dressing - vegetable oil. Sea fish 200 g. Ideally, it is best to alternate between boiled and fried fish.

A glass of kefir, without sugar. 200 g boiled beef.



A raw egg. Salad of 3 large boiled carrots, flavored with butter or lemon juice.



Coffee, if desired, can be replaced with green tea.

1 parsnip or parsley root, fried in vegetable oil. Apples

Any fruit not more than 200 g.


Fresh carrots that need to be grated and flavored with lemon juice.

Fish, with a total weight of 500 g. Fresh large tomato or 200 ml of tomato juice.



Sugar free coffee.

500 grams of chicken meat. Fresh carrot or cabbage salad, seasoned with vegetable oil.

2 hard boiled eggs. Fresh carrot salad with vegetable oil.


Green tea.

200 g boiled beef. Fruits.

Any option from the diet menu, with the exception of the 3rd day.


Green tea without added sugar.

200 g boiled beef. Fruits.

Any option from the diet of the previous days, with the exception of the 3rd day


Black coffee.

500 g of boiled chicken, salad from fresh carrots or cabbage, with dressing from vegetable oil or lemon juice.

2 hard boiled eggs. Raw carrots, seasoned with vegetable oil.


Fresh carrots, which must be grated and flavored with lemon juice.

A fish. 200 ml of tomato juice.




1 parsnip or parsley root, fried in vegetable oil. 15 g of hard cheese.



Black coffee. Croutons from rye bread.

Large vegetable marrow roasted in vegetable oil. Apples Black coffee. Rye crackers.

200 g boiled beef. A glass of kefir.


Black coffee.

One hard boiled egg. Boiled cabbage, seasoned with vegetable oil. A glass of tomato juice.

Boiled or fried fish.


Black coffee.

Boiled or fried fish. Fresh cabbage salad, seasoned with vegetable oil.

200 g boiled beef. A glass of kefir.

Diet reviews

Japanese diet

Due to the fact that the Japanese diet is salt-free, then in the first days it takes excess liquid. And many women are already satisfied with this result, begin to give themselves some indulgence is strictly prohibited.

Negative reviews about the diet may be due to several reasons. First of all, it is a weak observance of the menu, the presence of snacks, etc. In addition, it is worth remembering that not everyone is suitable for this technique. Thus, the diet is contraindicated for persons with hypertension, a large amount of protein foods in the diet will give an excessive burden on the kidneys, which is fraught with an exacerbation of chronic diseases or poor health. Due to the limited diet and nutrients, such a diet is strictly contraindicated for pregnant and lactating women, as well as adolescents.

Doctor's recommendations

The limited diet does not allow the woman's body to provide all the necessary nutrients, vitamins and minerals. For these reasons, an additional intake of multivitamin complexes is shown. The ideal option would be taking vitamins that are designed for "women on diets", or individual selection of vitamins with a leading doctor.

During the diet, you can eat fresh salads in unlimited quantities, but only as part of a meal, and not as a snack. As a dressing, you can use only vegetable - lemon juice in combination with olive or sunflower oil.

Instead of cooking, steaming is fine. When frying foods, it is necessary to use the minimum possible amount of fat.

Drinking mode is unlimited, you need to drink as much as you want, but not less than 1.5 liters per day, without taking into account the fluid that comes with food.

Japanese diet 14 days: how to get out?

Japanese diet 14 days: how to get out?

During the diet, the stomach restructured to a new diet - the digestion of low-calorie foods. For these reasons, the same diet should be followed and after the end of the diet - choose energy, but not high-calorie foods. Suitable cereals - oatmeal, buckwheat, rice, which must be alternated.

Meat products also need to choose low-fat varieties, steamed, by cooking, limiting the amount of vegetable oil. In the subsequent diet, the main focus should be on vegetables and fruits that contain high amounts of fiber.

In general, the menu after exiting the diet should be as close as possible to the menu on the diet. And the longer women go out, the more stable will be the result, which may be preserved for several years.

Despite the fact that the main nutritional elements in the diet are present, at the same time, there are serious limitations. For these reasons, it cannot be said that the principle of such nutrition is balanced, therefore, prolonging the diet is not highly desirable, since health can be injured.

Even during these 2 weeks of a woman’s diet, a woman’s body can react extremely negatively to a sharp decrease in the amount of carbohydrates. Why a slimming woman can experience light dizziness, headaches, body aches, etc. If such symptoms appear, you need to abandon the diet - it means your body is simply not ready for it!

Add a comment