It is known that grapes have many useful properties. Its individual components help women in maintaining health and beauty. Valuable qualities of this berry are known to people since ancient times. However, there is a perception that lovers of eating grapes risk getting better. But is it? Do those who care about the shape should not eat the berry?
Grapes: composition and properties
The composition of the grape fruit includes many useful substances for the human body. So this berry contains: organic acids, fiber, various trace elements, enzymes, ascorbic acid, sugar, and of course vitamins. Especially in the grapes of vitamins of group B, except for them in its composition vitamins K, C, P, A and E. Among the minerals contained in the berry, we can distinguish calcium, potassium, magnesium, iodine, phosphorus, iron, selenium, zinc and sodium . Organic acids are present: malic, oxalic, citric and tartaric. 100 g of grapes contain: proteins - 0.2 g, fats - 0.1 g, carbohydrates - 16.2 g, water - 80 g
- After examining the composition of the grape, we can conclude that it is truly unique. For example, the berry is useful in asthma. The antioxidants in grapes prevent cholesterol from oxidizing, thereby preventing it from blocking blood vessels. This product reduces the risk of heart attacks by increasing the level of nitric oxide in the blood. In addition, the use of this berry in food will help you in the treatment of kidney disease.
- Grape juice has some useful properties. For example, he is able to cope with a migraine. To do this, it is recommended to drink it in the morning without diluting it with water. If the juice is obtained from green grapes, it can fill the body with iron deficiency, thereby removing or preventing fatigue, and the antioxidants included in its composition will add you energy and vitality.
- Also, grapes can be used as a laxative, providing a tonic effect on the stomach and intestines. It is believed that grapes of purple tones can have an impact on the prevention of breast cancer.
- However, the use of grapes has some contraindications. People with diabetes, obesity, gastric and duodenal ulcers, and diarrhea will have to give it up.
Calories and use of grapes in cooking
In cooking, grapes are used quite widely. Most often it is a component of desserts, confectionery or salads, and is also used for decorating cakes. Common ingredient in dishes recognized dried grapes - raisins. Drinks are made from berries, for example, compotes and juices. The most famous product from grapes is wine. For this drink special cultivars are used that meet specific requirements.
The caloric content of the berries is on average 63 kcal / 100 g.There is a myth that grape varieties with a light color are more caloric than dark ones. In fact, their caloric content is approximately at the same level. Therefore, do not think that buying dark grapes, you cause less harm to the figure.
Do grapes get better?
Despite all the useful qualities of grapes, many are willing to abandon its use because of the assumption that it causes weight gain.
An American experiment was conducted, which resulted in the discovery that green grapes, on the contrary, lead to weight loss. The same applies to the juice from this berry. For the study were selected 100 people who are overweight. The subjects were divided into 4 groups. People were asked to eat as usual and walk for half an hour every day. As a result, in a few months all the subjects lost weight. Consumers of undiluted grape juice dropped most of all; those who did not eat grapes lost the most weight. From this we can conclude that the use of this berry contributes to weight loss. There are even special grape diets aimed at excretion of toxins from the body. Since the grapes are high in calories, they can quickly eat, which means you need to eat very little to suppress the feeling of hunger. It turns out that you can recover from the grapes only if you eat it in large quantities or with other products that contribute to the accumulation of extra kilograms.
From grapes, you can recover, because It is rather caloric. However, if you use the berry in a reasonable diet, in moderation, weight gain does not threaten you. On the contrary, grapes will give your body a lot of nutrients, and therefore beauty, energy and health.