To lose weight, one diet is not enough, it is important to choose for themselves the appropriate physical activity. In the gym there is an effective alternative - the exercise system callanetics. BUT daily morning runs can easily be replaced by intense walking.
Intensive walking for weight loss is better than fast running,This is a scientifically based fact. Many women need effort to force themselves to run in the morning, running tired, eventually fatigue, lethargy throughout the day. Of course, someone runs into joy, but for most people, intensive walking is a more acceptable and effective form of exercise for losing weight.
How not to harm yourself? Rules of intense walking
Start to get involvedin the process of intense walking you need to gradually, every day increasing time and distance. Too zealous attitude can lead to injuries of ligaments, tendons, stretching and blockage of muscles.
It is necessary to go quickly, but try so that passersby do not look at you as a strange person, you just hurry somewhere. The process of intensive walking should give you pleasure.
If you work not far from home, thenstart walking to work,or get out of transport a few stops earlier.Intensive walking in the morning has a greater effect for weight loss.Only time is calculated so as not to be late for work. It is necessary to spend time not only for the benefit of the figure, but also for the mind, upload audio books to the player, then the walk will pass unnoticed.
Avoid using the elevator, walk the stairs.
A day for intensive walking should be spent at least half an hour.. The speed to be picked up is 6 km / h. At this rate, calories will be burned along with extra pounds.
Make plans for the evening and the weekend. In the evening, take a walk in the parks and squares, andon weekends organize yourself a few hour trip.You can take a camera with you and explore your favorite city during an intensive walk. But before such a long hike, you need to do a warm-up, and after it, exercises to relax the muscles. In a few months you will know the city and its surroundings better than you have in all your life. Just take the water with you and have a snack.
Whenever the opportunity arises, walk fast.
Intense walkingduring the day gives a greater effect for losing weight than the “shock run”.