Weight loss is often associated with large weight loss. Many diets promise getting rid of extra pounds in a short time. All this is good, but with a sharp weight loss the skin does not have time to recover, it becomes dull, flabby, stretch marks appear on it. The deterioration of the skin is affected by the diet, with mono-diets, not enough vitamins and minerals, which are so necessary for beautiful and healthy skin, enter the body. Practically proven traditional and folk methods will help to overcome problems, tighten the skin and get rid of stretch marks.
The most vulnerable places of the body are: the skin on the abdomen, arms, thighs.
But if you are reading this article, and the problem of sagging of the skin and other consequences of weight loss have not yet come across, if you only want to resort to an effective diet, then you should say a few words about preventive measures.
How to keep the skin tone of the body
- Losing pounds need to gradually avoid sharp weight loss. Fast diet rarely allows you to save the result, the pounds come back, in addition, with rapid weight loss, the skin condition worsens. In order that the skin does not undergo disastrous changes, you need to lose weight by 2 - 3 pounds per month.
- Do not practice unbalanced diets. If you want to lose weight and keep your body beautiful, you need to eat rationally. Eat healthy foods, do not overeat Indeed, with a dramatic weight loss in the first place the body loses water, then the muscles, but the body gives the nutrient supply in the last place.
- Sports will help to reduce pounds more effectively and keep the skin in good shape. Exercise should be systematic. What is the secret of sports? Strength training promotes blood flow to the muscles and skin, which means that skin cells receive collagen and vitamins. Strength exercises alternate load and rest, blood then flows, then leaves the work area - this is a kind of massage of the skin. Also during sports activities, metabolic processes are accelerated, and this accelerates the tightening of problem areas.
- We will have to devote time to special cosmetic and salon procedures that will help prevent the appearance of stretch marks and tighten the skin.
All these measures are effective not only as preventive, but also medical. They need to be practiced during and after weight loss.
How to tighten the skin after losing weight
- Sport. When it is too late to theorize and the skin has lost its tone, you need to start athletic exercises, they are much more effective. During the month you need to work with large weights.
- Beauty industry does not stand still.hardware cosmetology offers a wide range of procedures for skin tightening and getting rid of stretch marks. Do not think that visiting the salon requires a large financial investment; many procedures for skin tightening are affordable. Another advantage of cosmetic procedures is that many of them can be performed independently at home.
How to tighten the skin after losing weight with the help of cosmetic procedures
- Algal wraps. This procedure causes skin contractions, accelerates the flow of collagen into it. At home, it is easy to make an algae mask after taking a bath with sea salt. Thermotherapy has the same effect.
- Regular massage or vacuum. Of course, massage will not be able to replace physical exertion, but just like they improve blood circulation, the skin is restored faster. There is one note. Often body fat can contain large amounts of acid. This is due to the violation of acid-base balance in the body with insufficient consumption of alkaline foods. In this case, the excess acid enters the blood, from it into the muscles, and then into the fat, because fat is the accumulator of acid in the body. If the body is acidified, the massage will provoke the ingress of acids into the blood, and after the massage the person will feel tired. If this happens you must resort to an alkaline diet. For self-massage, read the manual manual massage, you can purchase an electric massager. But it is better not to use vacuum jars for massage, they often worsen the skin condition. A pinch massage has a good effect. Any manipulations on the stomach should be done in a clockwise direction. Tweaks of problem areas need to do before redness of the skin. Honey massage is also effective. Honey is rubbed into the skin, it is good to combine such procedures with steaming the skin in a sauna or bath.
- Tightening cream. The skin is saturated with moisture, which she takes from the cream. However, after some time, moisture leaves the body. Nourishing the skin from the inside will help Kuznetsov applicator massager. To massage problem areas, it is better to use a multi-needle roller or multi-needle hammer. Manipulations with the applicator help not only tighten the skin, but also to deal with cellulite.
- Peeling is nice to combine with aromatherapy. Such procedures not only tighten the skin, but also elevate mood. But for peeling you need to use natural ingredients for which you are not allergic. For these purposes, suitable scrubs, which can be based on coffee, sea salt, ground peach pits. You can mix the shower gel with sugar. Impurities and dead cells are removed from the skin, and the condition of the skin is improved.
- A tan. Tanned skin looks more attractive and stretch marks are less noticeable. But it is important not to dry out the skin, but to practice tan as an extra measure to bring the skin in order.
- Improper nutrition affects skin condition, therefore, the complex of measures for skin tightening should include products that improve the condition of the intestinal microflora. Include prebiotics in your diet - kefir, yogurt, sea fish, liver, cereals, greens, vegetables and fruits, vegetable oil. Seafood and quail and chicken eggs contain zinc, essential for healthy skin. Drink plenty of fluids, preferably up to 2 liters of water per day, and up to 3 liters in the heat.
- Cold and hot shower - perfect for skin tightening. Practice this procedure for at least ten minutes a day. Rub the problem areas with a natural washcloth. A contrast shower normalizes blood circulation and charges you with positive energy for the whole day. Wait 2 - 3 minutes under a hot shower, and then a minute under a cold shower. Cold water should be as cold as your skin can tolerate. The cycle must be repeated several times in one shower. Hot tubs help to tighten the skin well. But taking them is not recommended if there are gynecological problems. If all is well, then take hot baths 2 times a week, add chamomile and other herbs to the water.
The next problem that torments many women after losing weight or after giving birth are stretch marks. Stretch marks are scars on the skin. The reasons for their appearance are hormonal, therefore, most often they appear during puberty, pregnancy. But it is not uncommon for stretch marks to accompany women, who sharply lose and gain kilograms. The skin does not have time to regenerate. A symptom of the appearance of stretch marks can be itchy skin. The drastic measures of getting rid of stretch marks - with the help of surgical operations, but there are no less effective and painless ways to deal with stretch marks.
It should be understood that during puberty, pregnancy and diets you need to take care of your skin, eat right, take baths with pine extract, but what to do if stretch marks have already appeared. It is necessary to proceed with emergency skin recovery.
Methods of dealing with stretch marks on the body and sagging skin are very similar, because they are designed to incorporate skin repair processes.
How to get rid of stretch marks after childbirth and weight loss
You can completely get rid of fresh, bright purple stretch marks, old white stretch marks can only be reduced in size and made less noticeable.
Folk remedies for stretch marks:
- Massage with essential oils. You can use to massage the problem areas a mixture of vegetable oil and sugar. After these procedures, nourish the skin with stretch marks cream.
- You can make aloe and dandelion cream. Grind in a blender 100 gr. dandelion foliage, aloe leaves and 1/3 cup of olive oil. Bring the mixture to a creamy state by adding oatmeal to it.
- Mummy cream: 4 gr. Mummy dissolve in boiled water, mix with baby cream or cellulite remedy, apply on stretch once a day, store in the refrigerator.
- Manual or vacuum massage of problem areas using essential oils containing vitamin E.
- Any cream will be more effective if applied for half an hour on a greased skin with cling film and lie under a blanket. After the procedure you need to wash off the remnants of the cream with warm water.
- Apparatus cosmetology has in its arsenal: microdermabrasion, mesotherapy, in extreme cases abdominoplasty. But all these procedures are expensive, so prevention is much preferable to treatment.
How to prevent stretch marks during pregnancy
- Wear supportive underwear;
- Take a douche and rub the skin with a towel;
- Rub breast with lemon juice and olive oil;
- Use creams containing collagen and elastin.
To tighten the skin after losing weight or childbirth, to get rid of stretch marks on the body will help perseverance and proper complex following all the recommendations. It is important that proper nutrition, sports and skin care become constant companions of your life.
Especially for womeninahomeoffice.com.ru - Elena