Excess weight is a big problem of our time, people lead a low-active lifestyle, they feed improperly, but if there is a desire to change their life, they need to take advantage.
The most difficult in losing weight - this is the beginning. It is not easy to convince your body that you need to change something, and, the sooner the better. But this principle applies not only to diet, everything that is associated with a change in lifestyle, thought, requires effort. The body does not like, for example, the fight against the negative aspects of character, or the first public appearance. The main thing is to cross the fear and start moving towards the goal.
How to start losing weight, if you already have the determination and motives?
- Determine how long you expect. Do you want to lose weight in a week or agree to lose weight slowly. We advise you to choose the last option. After all, if the weight is lost as a result of an effective, but fast diet, then the kilograms come back, taking an extra pair with them. This is the law of conservation of energy.
- Set a goal, how much weight would you like to achieve. Set achievable goals, even if in the end you want to lose weight by 20 kg - this is a strategic goal. Tactical weight loss of 3 kg per month - the goal is real and safe for health.
- Select effective diet. Remember that your body should tell you that it is he who is ready to receive as an alternative to delicacies, to which he agrees. Diet for the perfect body everyone chooses. Someone likes vegetables and fruits and he sits on a carrot diet, for lovers of dairy, diets on ryazhenka and a curd diet are suitable. You can lose weight on bread and water, buckwheat, practice fasting days, fasting. It is important to remember that not all methods of weight loss are safe, so the egg-orange diet is not suitable for people who are prone to allergies and with stomach problems. Think over what suits you best.
- Together with the diet for weight loss, develop a set of exercises, but remember that exercises for weight loss for beginners are different from exercises practicing athletes. Get involved in an active lifestyle gradually. You can practice callanetics at home for 15 minutes a day, before work and after it, practice intensive walking.
- To decide to start losing weight, you need willpower, good training can be a post, There are four of them in the year, so whatever the season you decide to lose weight, you can coincide with fasting. First, you will learn to deny yourself in the insubstantial food, and then in unhealthy.
It is better to start losing weight with a diet. The body needs stress. You can change the regime and diet gradually, but it is better to lose weight, get satisfaction from the result of the diet, and go on a healthy diet for weight loss in the period of weight maintenance in the norm.
And how did you start losing weight? What helped you start losing weight and stay on track?
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