As a result of one of the polls, it turned out that most of the men, when they first met the lady, first of all pay attention to her legs. For this reason, the mistress of slender legs have a higher priority in winning the male heart. The owner of slender legs can be any, if you make a little effort!
There is a set of exercises that will allow you to achieve results in a few months. The main thing here is systematic training. Even if one of the days you get too lazy and you do not want to engage, you need to pull yourself together and not retreat from the intended goal! These exercises are not only aimed at losing weight, but also at making slim skinny legs, because they generally improve the shape of the hips and legs.
Exercises for slim legs:
- standing you need to rise on the socks and return to the starting position. Repeat these movements should be at least 30 times. Then you need to rise on the socks and roll with them on the heels, it must be repeated 40 times;
- put a small soft ball between your knees and try to bring your legs together, this should be done until you feel tired;
- to press your back against the wall and slowly slide along it to about the middle. To be fixed in this position until the legs get tired, and then straighten up;
- sit on a chair, lift your legs and try to keep them stretched out for as long as possible;
- get up to the support and make a swing foot. Do this movement 20 times with each leg.
To make your legs slim, you need to put a lot of effort. Compulsory sports, proper nutrition, various cosmetics - all this should be in the arsenal of a woman seeking to achieve the perfect figure. But if you need to show yourself in all its glory here and now, you can use small tricks that will help make your legs slim in just a couple of minutes!