Summer will come soon, the girls will put on light open sundresses and T-shirts. In order to look graceful and attractive it is necessary to bring a body into shape, including arms. To achieve the maximum effect, you need to engage now.
How to lose weight in the shoulders and arms with the help of dumbbells?
In order to lose weight in the shoulders and arms, will need training. They will take about 10 minutes a day.
- Take a standing position. Your back should be flat. Legs slightly bent at the knees and put them shoulder-width apart. Open your hands with your palms to the sides, take the dumbbells and begin to alternately bend your elbows 30 times. If you do not want to build muscle, a dumbbell weighing 1.5 kg will be quite enough. Dr. slimming exercises in the hands are also done with dumbbells.
- Spread your arms to the side. The palms should look down. Raise your arms to shoulder level 30 times. Like the previous exercise, this can be included in any complex.
- Bend your elbows and perform extension movements. Extend your elbows simultaneously and lift them to shoulder level. Do 30 times.
- Bend your elbows so that your fists are looking up. Extend your arms, lifting them up with the dumbbells.
- Pull your arms back at the same time as your leg. Back leg do not stand, stand on one. Repeat 20 times. Perform first with one foot, then with the other.
- Put your legs shoulder-width apart. Lower the casing approximately 80 degrees. Raise your arms to shoulder level. Repeat 20 times.
- Align the load on the arms and legs simultaneously. Put your legs shoulder-width apart, bend at the knees. Lift on your feet and at the same time raise your hands to the level of your face.
- Raise your arms to shoulder level, bend them in elbows. Alternately join your hands in front of your face and lift, straightening them, above your head. Repeat 20 times.
- Perform sharp attacks with your hands forward, holding dumbbells in them. This exercise simulates the blows of a boxer.
Every girl wants to put a figure in order by the summer. For this you need to start to engage in advance. Many try to make a flat stomach, elastic hips, slender legs, but at the same time forget about the hands. This is a serious mistake. Hands need to be given no less time for training. Only by working harmoniously all the muscle groups, you will achieve the desired result - a sporty and fit body.