The exact figure is the dream of every woman. However, not all women can boast of ideal proportions. Nature has given us a different physiology: one ladies, in order to stay in shape, you should not put almost any effort, for others a slender figure is a truly titanic work that requires daily training.
However, if you give up on everything and let it go by itself, the result will not make you wait long: a sagging belly and fat deposits on the Lyakhs are unlikely to add to the appeal.
Lyashki - problem area of the female figure
Extra pounds in women, as a rule, are first of all deposited in the abdomen and on the lyashka. This is due to the peculiarities of female physiology, in men rarely fat deposits accumulate in this area. In addition, it is lyashki most susceptible to the manifestations of cellulite. And this phenomenon, as you understand, does not add beauty either.
There is a huge amount of advice on how to lose weight in a man in a week. But let's be prudent: miracles do not happen and those extra pounds lovingly accumulated for many years will not go away in a week (unless, of course, you are going to resort to the services of a plastic surgeon). In addition, losing weight in the lash is quite slow, since the fat in this area is extremely reluctant to leave. The surest solution is to prevent a problem from occurring, rather than fight it.
But what to do if the legs are still far from perfect? In this article, we will look at all the effective ways of dealing with fatty deposits on lyashkah, which can be done either independently at home or with the help of massage therapists and cosmetologists.
How to lose weight in the lash at home?
Before describing all the ways to combat obesity, I would like to recall three simple rules necessary to achieve the best result:
- systematic - classes should be regular, otherwise the result will tend to zero;
- reasonableness - do not rush to extremes, calculate the load, taking into account the state of your health;
- integrated approach - we use all available methods and means.
Change the diet
The first and most important path to success is a properly balanced diet. The rules of healthy eating know, perhaps, everything. The main thing is to learn how to stick with them.
So, if you seriously decided to start the fight against fatty deposits on Lyashka, then first of all you should exclude such products from the diet:
- pickles, as they retain water in the body;
- carbonated drinks and beer;
- flour and confectionery;
- semi-finished products;
- fatty meats and smoked meats.
It is not recommended to go on a rigid diet, as in this case the body will experience stress and will begin to accumulate fats primarily in the area of lyashki and buttocks. It is better to introduce more low-fat dairy products, fruits and vegetables, lean poultry meat, whole grains, fish into the diet, and eat food in small fractional portions 5-6 times a day.
In order to lose weight quickly, you can reduce the total caloric intake of the daily ration to 1200-1500 kcal, or arrange a fasting day once a week. And do not forget to drink water. The average daily rate for an adult is 8-10 glasses of pure non-carbonated water. However, it is not necessary to drink the entire daily supply of water in one sitting - this will only create an additional load on the kidneys. Water consumed in small portions throughout the day.
The benefits of physical activity
In order to lose weight quickly, you need to combine proper nutrition with physical activity. After all, even if due to a diet those extra pounds go away, the skin and muscles will still remain flabby.
We offer you a small set of fairly simple but very effective exercises. 20-30 minutes of classes per day - and after a week you will notice improvements and lose weight in lyashka.
- Put your feet shoulder-width apart, your heels pressed to the floor, your back straight.
- Bend your knees at an angle (90 degrees) and stay in this position for several seconds.
- Take the starting position.
- Put your feet shoulder-width apart, back straight.
- Bend them at an angle (90 degrees) and, without rising, turn the case to the left. Transfer the center of gravity to the left foot.
- Return to the starting position.
- Now turn the body to the right, transfer the center of gravity to the right foot.
Exercise "Plie with rotation":
- Take the starting position: legs together, back straight.
- Lunge forward to left foot.
- Return to the starting position.
- Lunge onto the right foot.
- Return to the starting position again.
To perform this exercise, you will need some elevation (step, for example):
- Starting position: the left foot on the hill, the right - on the floor. Posture is straight.
- Perform in this position squatting.
- Straighten the body, lifting the right leg up as much as possible.
- Return to the starting position.
The last exercise and squatting “Plie” involves the inner thigh.
To enhance the effect of these exercises can be performed with dumbbells, as shown in the photo. Each exercise is performed on 10 approaches. When you deal with this load easily, the number of approaches will need to be gradually increased.
In addition to the above complex, so-called cardio exercises are important for losing weight in a club, namely:
- jumping rope.
Beauty treatments and slimming massage for girls
Of course, you want to achieve ideal proportions in the shortest possible time. How can you lose weight quickly in the lash without harming your health? In addition to a balanced diet and physical exertion, the following procedures will help you to reach the cherished goal: massages, wraps, water sessions.
Massage (lymphatic drainage or canned)
Regular massages will significantly improve the condition of your lambs and buttocks, and the result will be noticeable in a week. Lymphatic drainage massage removes excess fluid from fat deposits, and canned massage reduces the amount of subcutaneous fat and eliminates cellulite. For the sessions it is better to use the services of a professional masseuse. If you decide to do canned massage at home, then instead of glass jars, it is better to take latex ones, which are much easier to use and safer.
Technique of massage at home:
- Take a shower using scrub.
- Apply any massage oil to your buttocks and buttocks.
- Take a jar in your hands, slightly squeeze it and attach it to the skin.
- Begin to drive slowly from top to bottom without stopping (so that a hematoma does not form from a vacuum).
- After the procedure, apply anti-cellulite cream on the skin.
One session on each lyashka should last no more than 7-8 minutes. In addition, you can not do a massage under the knees, on the inside of the thigh and in the groin area. Cupping massage is contraindicated if a woman has varicose veins or skin diseases.
Weight Loss Wraps
Wraps can easily be carried out even at home. In the fight against cellulite and overweight, blue clay has proven itself well. Also, cosmetologists advise to use for this purpose kelp, cocoa powder and such a popular product like honey.
Home wrapping procedure:
- Immediately before wrapping, it is advisable to visit a bath, sauna, or at least take a shower, as the pores on the skin should open well.
- The skin must first be cleaned with a scrub.
- Then it is necessary to apply the mixture for wrapping on lyashki and wrap them with food or cosmetic film. The duration of the procedure is, as a rule, 20-30 minutes.
- After the procedure, you should take a shower and apply a nourishing cream on the skin.
For weight loss in Lyashka well helps the usual Russian bath. During a stay in the bath, the intensity of perspiration increases several times and toxins are eliminated from the body along with excess fluid, and the skin cells are saturated with oxygen and beneficial substances. Besides effective baths, water massage for slimming (or hydromassage) and water aerobics are also included in effective water procedures. All of the above procedures will not only help in getting rid of extra centimeters in pads, but also perfectly reflect on the state of your skin, will give a charge of vivacity and energy.
We have considered several ways to get rid of excess body fat, but in order to lose weight quickly, you need to use all these methods in a complex way - this will be your beauty formula!