Ah, ah, ah summer has almost come, but there is nothing to wear. All shakes, nothing fit. A fashionable, even in that season, sundress bursting at the seams. Woe is what. What to do? Lose weight!!! And the sooner the better. But interestingly, it is possible that in one day?
What do nutritionists advise?
Nutritionists confirm that nothing is impossible, but to lose weight in a day is possible only up to a certain not very significant limit. After all, we are not wizards, so that with a wave of a magic wand we can turn Cinderella into a pumpkin, oh, it seems the opposite. Yes, precisely, that the pumpkin became a slender Cinderella !!! Some rude term has come up. Well, okay, but provoke active activities aimed at combating extra pounds. So, experts say that in 1 day you can lose weight by two, maximum - three kilograms. It all depends on your weight and effort. Indeed, your weight loss will be directly related to the number of calories consumed, and those that you spend in the implementation of physical exertion. Table calorie foods can always be found on the Internet or in cookbooks. As they say, there would be only desire. When for complete happiness you are prevented by some two or three extra pounds, then such a daily weight loss is very effective. The desire to deal with kilograms is growing faster and faster.
Meals for fast weight loss in 1 day should be very, very uniform, low-calorie, with a high content of fiber and fluid. Such products help to lose weight and do not give to starve and break with a diet. Protein dietary nutrition systems do not favor nutritionists too much. It is believed that they are harmful to the kidneys and the body as a whole. But since we have a one-day goal, then we can state another fact - nothing will happen to you in one day of protein nutrition, but you are dropping bored kilograms. Those who are persistent You can go hungry for a day, stay on a water diet. Drinking only water with lemon juice or green tea, and even better herbal teas, they help to lose weight very well. You can spend a fasting day on kefir, or on apples. . This is a good start for other days of the diet.
However, it should not be forgotten that eating restrictions work much more efficiently with intense physical exercise. Daily fitness - This is also a solution wherever. But we have only one day to achieve maximum results. Well, then take extreme measures. Or rather, to say a whole range of measures to reduce weight. For this we need diet food (or reject it), physical activity not less than thirty - forty minutes of training. And also help massage and wraps. They can be held both at home and by visiting a special beauty salon or massage salon. Yes, it is already felt what a rich day will be.
Step 1. To lose weight in 1 day, we recommend the following methods of nutrition.
1 way. Water diet
It is better to give up everything. However, a dry diet, without food and water, does not suit us for the simple reason that we are expected to exercise, and combined with a complete restriction of fluid intake in the body, this will lead to terrible dehydration, because the remaining water reserves in the body will come out with sweating. So we need to drink. Choose a water diet. She is very effective. For this we will not eat anything, but only drink water as much as we want. Water will cleanse our body of toxins and will not add extra calories. It is necessary to maintain the good condition of the skin and ensure a normal digestive process. And this is important. In addition to water, you can try other diets.
2 way. Fruit and vegetable diets
If you choose them, then in a day we will need to eat no more than one kilogram of food. It is better to eat more vegetables, they are less calories than fruits. During the day, just eat a couple of apples, pears or oranges, the rest - cabbage, cucumbers, tomatoes, radishes, lettuce, carrots. Such a daily diet will help lose those extra pounds and replenish the body with vitamins. You can cheat and use not the whole fruit, but only their juice. It is better absorbed and add fewer calories. Although, with this kind of food, you will gain them a little.
Some diet lovers say that when choosing a single product for a diet, we lose weight faster. You can try, for example, carrot diet. Carrots are good for digestion and the cardiovascular system. It is useful for the organs of vision. Enriches the body with fiber, vitamins and trace elements.
Breakfast: two glasses of carrot juice will start the bowels.
Dinner: no more than four medium-sized boiled carrots and a glass of carrot juice. Instead of the latter, it is allowed to drink green tea, but only the second, and preferably the third plum. Why? The thing is that green tea helps to reduce blood pressure, and in a diet, well-concentrated tea is sold in the body as a time bomb.
Dinner: also modest, consisting of 200 grams of salad vinaigrette and a glass of carrot juice or green tea. It is advisable not to salt the salad, but fill with oil. Best of all olive.
3 way. Cucumber diet
The main feature of the cucumber diet that excess weight leaves the waist zone very effectively. What is the basis of significant weight loss on a cucumber diet? Cucumbers accelerate water-salt metabolism in the body. Accordingly, the metabolic process is faster. Fat from our body comes out in one way - along with the liquid. Cucumbers have a diuretic effect and the ability to reduce body fat. This is a real fat burner.
Breakfast: 350 grams of cucumber and cabbage salad without oil and salt.
Dinner: 400 - 450 grams of fresh cucumbers, not peeled from the skin. Pick up fresh young cucumbers.
Dinner: another 450 grams of cucumber salad.
Step 2. Fitness
We are going to physical loads. They can be performed at home, in the open air or in the gym. In the complex of exercises it is best to include pushups, swing press and some others.
There is, for example, such an effective exercise. Take a box of matches and scatter them on the floor in front of you. Now lean over each one, lingering with a bent position. This exercise will help make beautiful knees, and legs more toned and slim. In addition, it has a beneficial effect on reducing the waist.
Or another. Stand on all fours, and then raise your right arm alternately with your left foot and vice versa. Exercise strengthens the pectoral muscles.
You can squat thirty times. Then take a break and repeat the exercises.
Press to swing better if your legs are well fixed. Someone can hold them. Someone or something. For example, the gap between the floor and the closet. Cabinet choose sustainable.
If you work out in the gym, the treadmill and bike are your friends for that day. You can just ride another hour by bike around the city or in the countryside. And breathe the air and drop pounds.
Step 3. Massage and Wrap
Slimming massage - and this also happens. It is usually performed on all muscle groups. Sharp powerful movements are replaced by stroking and tapping. Not bad to create a vibration effect.
Wrap is carried out after visiting the massage room. and promotes relaxation.
How many kilograms of you would not have gone for this day, remember that this is only an indicator of how much liquid has left you. One-day accelerated diets will solve only part of the problem, but not all. They are ineffective in maintaining results and can lead to health problems. It is better to choose longer and regular diets that limit the amount of carbohydrates and fats. If you lose weight sharply, then quickly recruit. To prevent this from happening, keep yourself in hand and after a day of hunger strike or a strict diet do not pounce on food. To ensure that the original weight does not return, within seven to ten days after dietary restrictions do not eat sweet, flour and fatty. Avoid excess calories. Give preference to natural products - dairy, meat, fish. The same fruits and vegetables. As for exercise, avoid overloading. Practice a little but often. Be careful and listen to your body, the way he feels is the most important indicator. You will immediately understand whether your efforts are not beneficial to him or not. Massage, as well as wrapping trust experienced professionals with experience and good reviews. Take the time to collect these very reviews. Laziness has not benefited anyone yet.
Especially for womeninahomeoffice.com - Julia