Summer is a long-awaited time! This time of year is the most optimal for the fight against obesity. It is rich in fresh fruits, berries and vegetables, in which there are a lot of vitamins, micro and macronutrients, fiber and other nutrients. With the summer diet you can not only get rid of extra pounds, but also significantly improve the body.
How to lose weight for the beach season?
- The first thing you need to do is start to consume a sufficient amount of fluid per day. Make it a rule to drink 1 tbsp. clean non-carbonated water before each meal. This will help not only to appease the appetite, but also speed up the metabolism.
- Drinking enough water per day (about 2 liters) creates an amazing effect of reducing fluid retention in the body. In addition to pure water it is useful to drink green tea. Catechins and caffeine, which are contained in tea, will help burn excess fat.
- Physical loads will help you to lose weight by the beach season, in particular, running and fast walking. When doing daily runs, you can remove a few centimeters in the waist and buttocks, pump up your legs. You can also sign up in the gym, do yoga or aerobics. Well, the simplest thing is to do daily exercises in the morning. Physical activity increases metabolism in the body by an average of 36% 2 weeks after the start of training.
- To lose weight by the beach season, replace the refined carbohydrates found in pastries, confectionery, sweet carbonated drinks, whole grains, and healthy fats.
- Be sure to include in your diet additional portions of protein. A diet that contains 30% protein significantly reduces appetite and calorie intake by 500 units per day.
- Buy floor scales that will help you track your weight with an accuracy of up to 100 g. By weighing yourself every day, you can control what your weight gains and what contributes to its reduction.
- The main tool for weight loss at all times was considered a bath and rubbing in a pair of turpentine. In contact with the skin, turpentine opens the pores and capillaries, a person sweats a lot, and the body warms up well. After this procedure, you can lose weight by 3 - 4 kg for 1 time.
Summer diet: basic principles and exemplary menu
The summer diet is very simple, the main thing is to choose suitable vegetables and fruits for yourself, use them throughout the day. But this diet is not suitable for everyone. For example, people with diseases of the gastrointestinal tract can not afford to use such products in large quantities, because coarse fiber may cause exacerbation of diseases.
After leaving the diet can not immediately return to the usual diet, otherwise, those extra pounds will soon return even more. If after its completion you do not neglect the principles of healthy eating, then without much effort you can lose up to 4 kg per month and keep yourself in good shape.
During the summer diet you can eat almost all vegetables, fruits and berries. But special attention should be paid to the vegetables: carrots, broccoli, zucchini, asparagus, cucumbers, tomatoes, greens, radishes, beans, peas, cabbage. cherries, cherries, pears, apples, apricots, nectarines, peaches. In addition, you can supplement the diet with citrus, because they tend to break down fat.
Be sure to drink fresh juices from fruits, vegetables and berries, do not forget about kefir, clean water and green tea. Despite the fact that the summer diet involves eating only plant foods, to hold out on it is quite difficult. Kefir - low-calorie, it contains fats, proteins and carbohydrates, is useful for maintaining normal intestinal microflora.
- 1 day. Choose for yourself any 1 type of vegetables and eat it in any quantity throughout the day.
- 2 day. This is a fruit day, so you can choose for yourself any 2 types of fruit and eat them in any quantity throughout the day.
- 3 day. On this day, you can eat any berries.
- 4 day. You can afford only kefir, which, if desired, can be replaced with natural and low-fat yogurt.
- 5 day. You can eat only boiled vegetables.
- 6 day. Eat any berries, dividing them into several techniques.
- 7 day. On this day, it is allowed to consume only 1 type of fruit juice. People who have problems with the acidity of the stomach is better to refuse pineapple, grapefruit, tangerine and orange juice.
The degree of severity of the summer diet you can set yourself. If it is too hard to eat only fruits and vegetables, allow yourself to drink 1 tbsp overnight. kefir. You can also add a small amount of lemon juice and vegetable oil to a fresh vegetable salad.
Cutting vegetables and fruits, it is better to eat them immediately. Boil vegetables should be only in the peel - so they retain their beneficial properties.
After exiting the diet, get ready to eat exclusively low-calorie meals for a couple of weeks, then you will be able to consolidate your results.
Features diets for teens
The problem of overweight can face both adults and children. In recent years, it is teenagers that are often overweight and obese. Adolescence has its own distinctive features, including the restructuring of the hormonal background, so the principle of losing weight for this age group must be chosen especially carefully.
Causes of overweight in adolescents may be different.
- The main thing is the wrong diet. Parents often cannot control what a child eats. Mostly on a walk teenagers indulge themselves with chips, crackers, junk food, carbonated drinks, etc. These are the products that contribute to the formation of excess weight. If this is the problem, adjust the child's diet. To do this, it will be enough to exclude harmful foods and limit the consumption of sweets.
- Low motor activity also plays an important role in adolescent obesity. Often they are sitting at the computer for a long time. If your child falls into this category, write it down to the sports section, send it to your grandmother in the village or send your friends for a walk.
- It is important that during adolescence, children should not be given cocktails and diet pills, and also put them on a diet. Otherwise, hormonal background may be lost, metabolism and endocrine system may be disturbed.
Summer is the time of year when it is easiest to lose weight. You can eat unlimited fresh fruits, vegetables, berries, drink juices and live an active lifestyle. Set yourself a goal and boldly go to it, then you will definitely be able to demonstrate your ideal figure in the very near future.