Excess weight is an actual problem in the modern world. Extra pounds lead to illness, nervous stress. However, if the diet is chosen incorrectly, it is not capable of producing the desired results, but, on the contrary, it can do much more harm to the body than overweight, it suffices to recall anorexia deaths - excessive leanness. Sharp weight loss leads to disruption and even complete cessation of the menstrual cycle, which subsequently will affect the reproductive function of the body and can lead to infertility.
The wrong approach to weight loss leads not only to weight loss, which later will certainly return, but also to hair loss, drowsiness, apathy. Therefore, before you go on a rigid diet, you need to ask yourself: "How to lose weight?".
To parting with extra pounds passed painlessly, you should use the following tips.
- Start with the inner work on yourself, get rid of fear and uncertainty in achieving a positive result. Do not be afraid of failures, in any case, after a fall you need to rise and continue to follow your intended goal.
- Remember that weight loss should be necessary for you, not a boyfriend, not parents, not girlfriends. As long as you yourself do not want to part with the excess weight, he will return to you after a temporary rupture of persistent and long-lasting relationships.
- Set an achievable goal. The title of the article says: how to lose weight by 10 kg, set a clear, but achievable goal. Reset 10 kg really, you must adequately assess the capabilities of your body.
Lose 10 kg is your strategic goal, which you need to achieve, but for this you need to get up to fight with 1 kg of excess weight every day.
1. Daily exercise, exercise, intensive walking, aerobics, fitness, callanetics, as well as any form of an active lifestyle will result in muscle tone, save the body from stretch marks that can appear during weight loss.
2. Plan an acceptable mode of food intake, it is not convenient for everyone to eat fractionally 5-6 times a day, it is difficult for someone to refuse dinner, calculate how many times that, in what quantities you will eat. Preference in dietary products can also be individual, for someone a buckwheat diet or a pea diet is the best option, for others it is more suitable for separate meals and healthy sleep. But in any case, the regime should be strictly followed.
3. Refuse from unhealthy food, it is better to change your attitude towards delicacies, consider them your worst enemy, who strives to harm beauty and health.
4. Eat protein, without them, even if you lose weight, it will leave at the expense of muscle, but not fatty tissue.
5. Along with healthy food, drink about 2 liters of fluid a day, avoiding water can slow down the metabolic processes in the body and lead to kidney diseases.
6. Change the attitude to food, it is no longer a remedy for boredom, but a source of vital energy.
7. Weigh yourself once a week, if you stand on the scales every day, count calories endlessly, you can bring the body to a nervous exhaustion with a diet.
If, after observing all the above rules, you do not see the result, it means that you were not diligent enough to achieve the goal. Ask yourself: Are you ready to sacrifice the pleasure of eating, for the sake of a slim figure and a healthy body? If your answer is YES, then set a goal and you will achieve it.