In pursuit of harmony women go to any casualties, torturing themselves in the gyms. And you can achieve a thin waist without leaving home by buying hulahup. How not to get lost in the diversity of the range when buying and choose hulahup right?
How to choose hulahup?
In the market of goods for health and beauty you can find the widest selection of hoops for weight loss. Among the big variety there are 6 types.
An ordinary iron or plastic hoop, not filled inside. These are the very first hoops that appeared in production. Such hoops are recommended to be used during primary training in order not to create an increased load on the spine and waist and to adapt to the loads. The weight of this hoop does not exceed 1 kg.
Folding hulahup similar to the usual. The main difference from the usual - that the hulahup can be folded in half and even quadrupled. This option is suitable for those who want to save space in the apartment. In some models, you can adjust the weight, if you reduce the number of sections hulahupa. Fewer parts involved in the construction of the hoop, will reduce its weight and the load on problem areas. This simulator is very convenient for transportation. It is better to decide on the diameter immediately, as a reduction in diameter will disturb the hula hoop's height.
Weight Loss Slimming
The weighted hoop is suitable for those who are no longer suitable for regular hoops, and a simulator is required that is heavier. The weight of the weighted hoop is from 1.5 to 2.5 kg. It will help to adjust the zone of the waist and hips, providing a higher load.
Hulahup with massaging elements
As massaging elements, small suckers are used, which stick and then stick out of the skin during the process of how you twist the hoop. Such hoops are used to reduce the waist and massage the abdomen and hips.
In addition to hulahupov with suckers, there are hulahupy with plastic and rubber balls. Hoops with such elements have a mechanical effect on problem areas, accelerate the process of destruction of fat deposits.
It is better to choose rubber balls, they are softer and safer, more actively help to disperse fat and strengthen muscle tissue, also have a positive effect on the work of internal organs and increase skin tone (only have to endure the formation of bruises on the body at the first trainings), strengthen the spine and bone tissue, improve circulation and general well-being.
Special good hulahup with massaging elements in the fight against cellulite. If the massage elements can be removed and fixed, the degree of load can be adjusted.
Hulahup with magnetic elements
The most effective is considered a hoop with magnetic elements.Magnetic balls improve blood flow, supply the skin with oxygen. The main biological effect of the magnetic field is considered to be the awakening of an electromotive force in the blood and lymph. In the process of such interaction in the body there are weak currents that contribute to the improvement of metabolic processes.
Hulahup with built-in calorie counter
Calorie counter gives information about the number of turns and calories expended. Smart hoop with built-in counter works on two batteries. With regular classes, the period of which is gradually increasing, such know-how will play a minor role. More important will be how often you will turn the hula hoops, and the calories burned for the workout. Only regular trainings can give a good result, but not classes a couple of times a month.
Already on sale are available cheap flexible flexihoop hoops, during rotation, they stretch and contract, which will lead to an intensive and high-quality massage of the hips, waist and buttocks. Excess fat is burned much faster and cellulite will disappear. Additional functions of such hulahup include doing stretching exercises.
Hulahup: how to choose weight?
Hoops are chosen not only depending on weight, but also on physical fitness. Beginners are recommended to start training, starting with a small weight of 1 kg. The harder hulahup, the more intense the training. Without proper preparation, you risk getting bruises and bruises if the hoop is heavier than 2 kg.
For children The lightest plastic hoop with a weight of no more than 0.8 kg will do.
If you are a beginner lover of training with hulahup, then the weight should not exceed 1.6-2 kg. Women and men who have training experience with a mass of average weight hulahup not less than six months, you can choose hoops weighing 2.5-3 kg.
For novice athletes, it is recommended during training to take care of thick clothing that will help protect the body from bruising. The best option would be to purchase a neoprene thermal belt that will help protect the waist and enhance the effect of weight loss.
The principle of action hulahupa for weight loss
The simplest hula-hoop exercises will help “make a waist” because of the effect on all the muscles. If you turn the hula-hoop 15-20 minutes a day, you will have:
- reduce body weight through active workouts;
- strengthen the muscles in the calf;
- strengthen the muscles on the hips, there is a decrease in the "ears";
- reduce waist size;
- tighten the belly;
- strengthen your back and get a good posture;
- get rid of fat from the shoulders and arms;
- develop flexibility and plasticity throughout the body.
Hula hoops of any kind will help in losing weight.. But it is worth remembering that they are not suitable for everyone. Attention to training with hulahup should be paid to those who want to get the highest effect in the fight for harmony and those who want to get a smooth and elastic skin.
The big plus hulahupov is a beneficial effect on the internal organs and the organism as a whole. The choice of hulahup is now the most diverse. You will need to choose what exactly the hula hoop is for and, in accordance with this, purchase one or another copy. Enjoy the shopping!