The impeccable figure of the gymnasts, which many women dream of, is the result of training and balanced nutrition.
At the heart of gymnastics nutrition is protein food, because it is important not only not to gain kilos, but also to keep the body in good physical shape.
How to eat a diet of gymnasts?
Athletes eat fractional not large portions. It is important not to eat for a couple of hours before exercise and before bedtime.
Fruit or milk days are practiced. It is imperative that these days there was no serious training.
The diet of gymnasts prohibits the use of the following products:
- Milk chocolate;
- Products with artificial colors and flavors;
- Carbonated drinks;
- Chips, crackers;
Food gymnasts include:
- Dairy products;
- Vegetables, especially white cabbage;
- Dairy products: cheese, cottage cheese, milk;
- Low-fat varieties of meat and fish;
- Fruits (apples, oranges, grapefruit, pomegranate) and berries.
- Vegetable and fruit juices without sugar, preference for carrot, pumpkin, plum;
- Melt and table water;
- Rosehip infusion;
- Cranberry juice.
- For the night a glass of kefir.
Gymnasts energy drink
A glass of water, the juice of one lemon, a tablespoon of honey.
All products are rich in vitamins and microelements.
Foods that contain carbohydrates, such as oatmeal, are recommended for breakfast, and for the rest of the day, protein is consumed.
Immediately before the competition, a reduction in the consumption of fluids and carbohydrates (only fruits and vegetables) is practiced; water is drunk only to maintain the body's aquatic environment. "Drying", as this method is called athletes, reduces weight, increases muscle relief.
Diet gymnast express option
If there is a need to urgently lose another kilogram before the competition, the summer express diet is applied. Why a summer diet, because it is based on the use of vegetables, berries and herbs for two days. In winter, vegetables are rich in nitrates, which can harm health; in summer, you can buy vegetables from farms or private plots.
1 day. Cocktail or salad of tomatoes and herbs without the addition of salt and oil.
2 day. Cherries.
Drink plenty of fluids throughout the day.
Feeding women in athletics dietetic, adhering to the diet of gymnasts can achieve harmony and bring the figure to the ideal.