For everyone who wants to be healthy, fit and longer to preserve youth, there is a unique technique - the eye of rebirth. For the first time the secret of this gymnastics for was opened in 1939, but unfortunately, it did not receive due distribution. And only half a century later, created a real sensation!
Gymnastics eye of rebirth: what is success?
- In the book about the technique itself, 6 exercises are described, the regular implementation of which causes a surge of vitality and helps to cope with a variety of diseases. Some people who have been carrying out a set of exercises for a long time and with success, say that the result of doing this gymnastics was not only health promotion, increased endurance, but also rejuvenation of the body.
- The success of the Tibetan gymnastics eye of rebirth lies in the combination of statistical and dynamic elements that provide training for muscles and the nervous system, and the work of the cardiovascular system is not without positive influence.
- The eye of rebirth is based on the activation of vital energy centers, which are called "whirlwinds". In a healthy person there is a constant and rapid rotation of the vortices, there is no destructive stagnation of energy, which must have its own outlet.
- During the rotation, each vortex has its own cycle, if it is broken, even if we are talking only about one vortex, blocks are formed, and the energy stagnates. Thus, the circulation of vital energy is disturbed - prana. It provokes and stimulates various diseases. Gymnastics Tibetan monks aimed at daily maintenance and activation of the normal operation of the vortexes.
- It is proved that the technique contributes to the normalization and activation of the endocrine glands, helps to strengthen the posture. Gymnastics Tibetan monks eye revival is indispensable for those who suffer from migraines, insomnia and pain of different origin in the lumbar region.
- All exercises, like hardening of the body, should be performed continuously, without interruption, otherwise there will be no effect.
Eye of the rebirth: instructions for use
Gymnastics Tibetan monks implies a few contests, which must be complied with without fail. First, there should be no breaks in the performance of gymnastics! The maximum break that can be made is no more than 2 days. It is worth remembering that even if for many years gymnastics was carried out regularly, and there was a break for more than 2 days, then all the progress achieved was reset, because the energy channels clogged faster than one could imagine.
Secondly, do not be zealous in the number of exercises and perform them quickly. In carrying out gymnastics, the most important task is to focus on breathing and your sensations.
Thirdly, before proceeding with the technique, it is necessary to clearly understand and understand why and why perform gymnastics. If there is no belief in the existence of chakras, energy flows and vortexes, then it is best to buy a subscription to a fitness center.
During the exercises it is necessary to think about spiritual formation, harmony. Tibetan gymnastics eye of rebirth- This is a spiritual practice, which is compared with the morning prayer.
Gymnastics eye revival: the order of the exercises
Calling all actions exercises is difficult. Since gymnastics is directly related to the spiritual component, it would be more correct to call not exercises, but ritual action. Gymnastics involves the implementation of 6 such actions. There is a method of 5 exercises, but it is difficult to call it true, because It is adapted for Europeans.
Ritual action 1. The purpose of this exercise is to give a rotating vortex, an additional moment of inertia. Simply put - you need to disperse the whirlwinds, give them speed and stability.
To perform this action, you must take the starting position (PI) - stand straight, arms stretched horizontally to the side at the level of the plez belt. Right hand, should be turned palm up. But the left opposite - down. Having taken PI it is necessary to start rotation on its axis until a slight sensation of vertigo appears. Rotation must be done clockwise - this is very important! It is worth remembering that if after performing the action there is a desire to sit down or lie down, in order to get rid of dizziness - do not resist, do what you want.
Ritual act 2. To perform this action, you must take the PI - lying. It is best to lie on a carpet or thick soft bedding. Hands should be stretched along the body and firmly pressed with palms to the floor. Next, you need to lift the chin, tightly pressing it to the chest.
After performing this action, it is necessary to raise the legs vertically upwards, trying not to tear the pelvis off the floor. You can raise your legs toward you, until the pelvis comes off the floor. The main condition is not to let the legs bend at the knees.
When performing this action, the most important thing is to follow the breath, at the very beginning of the exercise, you must breathe out, almost completely rid of the air in the lungs. During the raising of the legs and head it is necessary to take a slow but deep breath, and during the lowering of the legs - exhale. And the deeper the breath, the more effective the practice.
Ritual act 3. PI is a posture, kneeling, with the hips should take a strictly upright position. The palms should be under the buttocks, and the chin should be pressed to the chest. After that, you need to tilt your head back and forth, while bulging the chest and bend the spine back. For convenience, you can lean your hands on the hips. After completing the pair of approaches, you need to take the PI.
Performing the 3rd step also requires a strict comparison of exercise and breathing. At the beginning of the execution you need to take a full deep breath, then, bending back, inhale. The main importance is the depth of respiration, since it is respiration that expresses the link between the physical body and the control of the etheric force.
Ritual action 4 . The PI is a sitting position with legs extended in front, and the feet should be placed approximately shoulder-width apart. When straightening your back, you need to put your palms on the floor on either side of the buttocks, with your fingers pointing forward. After you must lean your chin to your chest.
Having thrown back the head as much as possible back-up, it is necessary to raise the torso forward until the horizontal position is taken. The completion of this action can only be said in the case when the hips and torso are in the same horizontal plane, and the legs and arms are positioned vertically. Reaching this position, it is necessary to make an effort and strain the muscles of the body, and then you need to relax and return to the PI. In this case, the chin should be pressed to the chest.
Before starting the action, exhale, raising the body to take a deep breath. During the tension of the muscles - hold your breath, and taking the PI to make a full exhalation.
Ritual act 5. PI is an emphasis lying down, with the need to bend, the body should rest on the palms and toes. Under no circumstances should the knees and the pelvis touch the floor. Initially, you need to tilt your head back as far as possible, after you need to take a position in which from the side the body resembles a sharp angle with the top upwards. At the same time it is necessary to press the chin to the chest.
The 5th ritual act is distinguished by an unusual rhythm of breathing. It is necessary to begin, as usual, with a full exhalation, when you fold the body in half, you need to inhale as deeply as possible. When returning to the original position, you must perform a full exhalation. But in the intervals between inhalation and exhalation it is necessary to make pauses of delay.
Ritual act 6. PI - standing, at the same time you need to take a deep breath. Then you need to strain the muscles of the perineum, bladder and after the abdomen - muscle tension should be done alternately, involving more and more new anatomical areas. After you need to exhale with your nose, to enhance exhalation, you need to quickly lean forward, resting your hands on your knees. The exhalation field, it is necessary to retract the stomach as much as possible and return the hands to the starting position. Head - pressed to the chest. The stomach should be drawn in as long as possible, after you have no strength to endure, you need to relax it - and only after that catch your breath.
When you first start doing the exercises, you must do them 3 times the 1st week. After each week add 1 time until the number of exercises reaches 21. Of course, it is not always possible to find so much time to perform such a volume of actions. In this case, you can break the whole complex by 2 times. But do not perform gymnastics before going to bed.
When performing respiratory actions, it is necessary to breathe exclusively with the nose. And the room in which the exercises are performed should be well ventilated. Do not forget about the mental attitude, by the way, closed eyes during gymnastics will help to better understand the spiritual essence of the action.
Gymnastics Tibetan monks eye of rebirth - a great way to improve health, preserve and prolong youth, get rid of stress, feel harmony. Exercise is important with regularity, bringing their number to 21 per month.