Goji berries appeared on the shelves of domestic health food stores not so long ago. But in Tibet, China and Mongolia, they have been eaten for several centuries. Goji is a healing product that helps people cope with stress and unbalanced nutrition.
Why goji help lose weight?
The berries are rich in vitamins and minerals, and, unlike many special products for weight loss, do not have any negative effects on the nervous system.
The benefits of goji berries for losing weight:
- Goji berries low glycemic index. This means that such a product helps to normalize blood sugar levels and avoid sudden insulin emissions. Scientists have noted that people who eat goji berries are much less likely to have problems with increasing appetite during the day. You can eat goji whenever you like, even right before bedtime. You will not feel mood swings and no appetite aggravation at all. Dried berries resemble raisins in appearance and dried apples to taste. Low sugar content and the prevalence of fiber is a victory over sweets and a useful snack for active people.
- Goji is a good source of fiber. Absorption of 30 grams of fiber daily is a decrease in appetite and stabilization of the gastrointestinal tract. Bran, apples and broccoli rich in fiber are common foods. But goji berries, introducing variety in the diet, will also help to digest heavy food.
- Goji berries allow you to quickly get used to physical activity. Unfortunately, the health of modern city dwellers is a fragile subject, and active fitness classes often do not strengthen it, but, on the contrary, violate it. Many workouts for weight loss are distinguished by high intensity. It turns out that you are going to lose weight with the help of physical exertion, but in the end, go on another diet, just because you are tired to endure the pain in not having time to recover from the hard work of the muscles.
- You can buy an anesthetic ointment, but the problem lies elsewhere - the lack of antioxidants and minerals, and not in pain. Add goji berries to your diet and the situation will improve significantly. Fruits rich in vitamins and minerals will help the recovery process to proceed with the greatest speed. Unlike questionable, and very often caffeine-rich preparations for athletes, berries do not contain anything that could stimulate the nervous system. This means that their reception has no opposite effect, so well known to all coffee lovers.
- Goji berries make you much more cheerful. Vitamin C, which these berries are rich in - a unique substance. He will give vigor even in the most difficult day. Moreover, from high-quality berries, it is absorbed much more efficiently than from various chemical additives. Scientists have proven the ability of goji berries to increase immunity and eliminate such a common problem as an increased tendency to catarrhal diseases due to a sharp decrease in the number of calories during the diet.
- Goji berries can simplify any diet. The US National Institutes of Health has allowed goji berries as a component of a low-calorie diet that promotes weight loss. According to American scientists, they are great for enriching the diet of losing weight with antioxidants, and save it from the food routine. Many diets are not followed precisely because people are simply tired of eating the same foods and begin to look for a variety of high-calorie foods. If you try goji berries, you will see for yourself that a healthy diet is not necessarily a boring alternation of low-fat cottage cheese with kefir. Berries can be eaten fresh and dried, they are very good with a fresh green salad and various dairy products. Some hostesses make goji jelly and delicious desserts.
Goji berries not only help to cope with excess weight due to its unique composition. They can significantly diversify any diet. In the process of losing weight, you will enrich your body with useful substances, replenish your energy and good mood.