Often diets lead to fatigue, stress, because not everyone can endure the limitations. To remain joyful and active during the diet, need to diet food was delicious and vitamin. Living sources of vitamins - fruit, without which it is difficult to imagine a healthy diet system.
The benefits of fruit for the body
- Vitamins and minerals strengthen the skin, hair and nails. Fruits help to enrich the body with vitamins from the inside.
- Cellulose removes harmful substances from the body - slags and toxins, improves the digestion process, reduces the feeling of hunger.
Firstly citrus recommended for weight loss, they have fat burning properties. Developed a lot of diets on grapefruit, oranges, but these fruits can cause allergies, and have contraindications to use. Fat-splitting agents are found in yellow fruits, so include in your menu apricots, peaches, pineapples.
Add to fruit salads for weight loss mango, watermelon, kiwi, pear - These fruits are good for weight loss. Dietitians do not recommend dieting on bananas, grapes, dried fruits, but these fruits satisfy hunger well and are very nutritious.
Slimming fruit salad
- Fresh strawberries - 150 gr.
- Bilberry - 100 gr.
- Kiwi - 2 pcs.
- Banana - 2 pcs.
- Grapes without stones - 100 gr.
- Low fat live yogurt - 350 gr.
- Lemon juice - 2 tsp.
- Vanilla sugar - one whisper.
- Rinse and dry the strawberries and grapes, cut the berries in half, cut the kiwi into slices, and banana into cubes.
- In a bowl designed for fruit salad, combine all the chopped fruit, put blueberries.
- In a separate bowl, mix the vanilla, yogurt and lemon juice.
- Mix the cooked fruit and berry sauce.
Optionally, you can vary the ingredients to your liking.
You cannot sit on one fruit diet, you need to balance the nutrition with other ingredients. It is important to drink plenty of liquid with fruit for weight loss. Fruit salads allow you to lose weight with taste and benefit.
Read also: How to make fruit salad?
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