Among all the vegetable oil extracts, flax seed oil gets the palm. Legends about its benefits to the human body. Many women use flaxseed oil for weight loss. Does it help, and how to take it correctly? That's the topic for today's conversation.
Flax seed oil: what is the secret?
Before we start a conversation on the main topic, how to take flaxseed oil for weight loss, I would like to first talk about the component composition of this oil extract. After all, precisely in this lies its undeniable benefit and beneficial effects on the human body.
As you know, flaxseed oil helps to normalize metabolic and digestive processes. Once in the human body, it breaks down complex products into glycerin and water, thereby helping to get rid of extra pounds. For weight loss it is recommended to use only the product obtained by cold pressing. Thanks to this method of production, the oil extract as much as possible saves all its beneficial, fortified and mineral micro and macro elements.
The composition of flax seed oil is very diverse. Taking this product twice a day, you can saturate your body with the following active substances and vitamins:
- ascorbic acid;
- B vitamins;
- acids such as omega 3 and 6;
- chrome, etc.
In total, there are 22 amino acids in flaxseed oil, and 9 of them are considered indispensable for the human body.
Invaluable use of flaxseed oil
If you want to know all the benefits of flaxseed oil for weight loss, read the various reviews. Many representatives of the weaker sex are happy to share their secrets and success. In addition to getting rid of extra pounds, oil made from flaxseed, has a number of useful properties, in particular:
- normalizes cholesterol level;
- interferes with thrombosis;
- slows the growth of malignant neoplasms;
- normalizes the concentration of sugar;
- improves metabolic processes, accelerating metabolism;
- removes harmful substances and radioactive components from the body;
- protects the mouth against bacteria.
Lose weight correctly: become the owner of an excellent figure
Some of the weaker sex are skeptical of this method of losing weight. And in vain, because knowing how to take flaxseed oil for weight loss, you can get rid of 5-10 extra pounds without much effort.
Many women talk about how they took flaxseed oil in capsules for weight loss. The effect is the same, but not everyone tolerates the taste of the oil extract in its pure form. Before we talk about the dosage and duration of receiving oil from flax seeds, let's examine the contraindications. Oddly enough, but they are not. The only exception is the individual sensitivity of the organism to any micro or macro element.
Nutritionists have already appreciated all the benefits of this product. They urge to seek qualified help, because the pledge of weight loss lies not only in oil intake, but also in balanced nutrition, physical activity, rest, etc. The global network is just a treasure trove of reviews on the use of flaxseed oil, especially for weight loss.
In order not to harm your body and maintain a great mood and excellent health, and most importantly, the old fuse and desire for the ideal, you should know how to take flaxseed oil for weight loss. The maximum daily dose of this oil extract is two tablespoons. First, it is recommended to take a teaspoon twice a day. The first intake of the oil extract is performed 20 minutes before breakfast, and the second - immediately after dinner.
As practice shows, as well as testimonials from women, systematic intake of flaxseed oil has a beneficial effect on the body. After a while, you will notice only a positive result, in particular:
- pressure level will be restored;
- the state of health will improve;
- each cell is rejuvenated;
- unprecedented lightness will be felt in the intestine.
If you cannot drink clean oil on an empty stomach, then replace it with capsules. The effect will be the same. In a state of complete rest, the oil extract will play the role of a catalyst. You relax, and the oil works, destroying the accumulated ill-fated fat. Together with harmful substances and bad mood, those extra pounds will also go away.
So, the first results of the use of flaxseed oil for weight loss, according to reviews, will be visible after 7 days. Listen to the signals of your body, most likely, your mood has improved, the functioning of the digestive tract has normalized, and the color of the skin has changed. If you feel bad, then refuse to take this oil extract. The course duration is two to three calendar months, then we take a break of at least 90 days.
Girls who leave feedback on social networks and forums are happy to share their success and amazing results. Apart from the fact that the mark on the scales was less by 5-10 kg, they noted an improvement in the condition of their curls and nails. And the internal organs in general began to function as a Swiss watch, that is, correctly, fully and reliably.
A few words about the storage of the product
Purchase oil made from flaxseed, you need in specialized outlets or pharmacies. Remember that for slimming we are only suitable product obtained as a result of pressing and cold pressing.
Now about storage. The container containing the oil extract must always be tightly sealed. Best for storage to choose a dark place. After opening the bottle, the shelf life of the oil is exactly one month.
After this time, it is recommended to dispose of the oil. Also, the reception of oil should be abandoned if it has a bitter taste and an unpleasant smell. Do not store such a product and especially do not take it, because in the expired oil there are no useful substances. If you are using an oil extract in the form of capsules, before using it, read carefully the annotation.
Useful tips for losing weight
So that the oil prepared from flax seeds has the most beneficial effect on the body and helps to get rid of extra pounds, read some tips - they will certainly be useful to you:
- If you decide to take flaxseed oil for weight loss, choose only high-quality unrefined and non-flavored product without additional substances and impurities.
- Our goal is to lose weight, and this is only due to the oil extract obtained in the process of cold-type pressing and pressing of seeds.
- We store the product according to the rules, and expired oil is subject to immediate disposal.
- To preserve all the beneficial properties of the oil extract, store it in the refrigerator.
- After depressurization of the container, which contains flax oil extract, the shelf life is reduced to one calendar month.
- If the intake of flaxseed oil provokes the appearance of pain in the right hypochondrium or discomfort in the intestinal cavity, it cannot be used.
- For effective weight loss and achieve 100% results before using flax seed oil, consult with a qualified nutritionist and calculate the number of calories consumed.
Now a few words about the possible consequences resulting from the excessive use of flaxseed oil. As already mentioned, the maximum permissible daily intake for an adult is two tablespoons. Otherwise, you may become a victim of side effects, in particular:
- increase in low-grade fever;
- pain in the epigastric region;
- rashes on the skin.
Almost every woman aspires to the perfect figure. Do not forget that losing weight should not only be effective, but also safe. We decided to use flaxseed oil in the fight against overweight? Enlist initially with the support of a nutritionist. Be beautiful and healthy!