If workouts in the gym have become part of your life, but you still have complaints about your own body - fitness diet great way to lose weight, doing sports.
Expected result: minus 10 kg.
Diet time: 14 days.
The norm of calories per day: 1500 - 1800 kcal.
Feature of the diet: combining diet with fitness classes.
The advantage of fitness diet for weight loss is a sparing diet, because there can be more than with other diets. Food is more varied.
At the heart of fitness diets There is a fractional 4 - 5 meals a day.
Fitness diet includes All recommendations of a healthy diet for weight loss, excludes canned, cheap products.
Weight after weight fitness diets stays normal because the food was varied.
Diet fitness diets for weight loss
Food is varied because the body needs more calories in sports and, consequently, more proteins, fats and carbohydrates.
- 4 - 5 servings of protein per day.
One serving to choose:
- 150 gr. boiled chicken meat;
- 150 - 200 gr. boiled fish;
- 200 gr. shrimp or other seafood;
- 200 gr. low-fat cottage cheese;
- 1 cup of kefir or ryazhenka (not greasy);
- Protein 5 - 6 eggs.
- Complex carbohydrates - a source of energy. Daily rate:
- 200 gr. boiled porridge. Pour 6 spoons of cereals in a saucepan to get the norm.
- Slice of bread;
- 1 boiled potato.
- Vegetables and fruits - 3 servings per day.
One serving to choose:
- 200 - 300 gr. vegetable or fruit salad, fresh vegetables or fruits;
- 1 - 2 apples or oranges (depending on size);
- 1 large grapefruit;
- 1 banana is medium in size.
- Healthy fats. Daily rate or / or:
- Unsalted nuts or seeds 30 gr .;
- 2 tbsp. vegetable oil as a salad dressing or porridge.
This product name allows you to cook a variety of dishes.
Fitness diet for weight loss got its name not so much because of the diet, but because of the combination of sports with diet. When a fitness diet is shown to go to the gym, for practicing strength exercises, 3 times a week. Strength training needs to be combined with cardio. Daily you need to do exercises at home for 30 - 40 minutes.
At first, such a regime may seem difficult, but after a week the body will be involved in a tense struggle with excess weight. On the expiration of the diet fitness classes will help keep weight normal.