Many people remember the not very pleasant fish oil, which parents lovingly fed almost every Soviet child. Favor fish oil scientists have long proven. In addition, our pharmacists, finally, hid this useful thing in capsules.
There is also irrefutable evidence that This type of fat is great for losing weight.
Fish oil and its properties
- Omega-3 fatty acids in combination with omega-6 (available in vegetable oils) have healing effect on the whole body. Thanks to them, they produce substances that have anti-inflammatory effect.
- Fish oil is also used to prevent allergies. This is due to the fact that it contains useful vitamin A, which strengthens the cell walls. The benefits of fish oil are not limited to this. Its use during pregnancy increases the development of coordination of the unborn child.
- This product is very useful not only for our health, but also for beauty. He is great improves hair and skin condition. The hair of fish oil affects not only superficially, but also from the inside. It is used in hair masks. With split ends, warm compresses of fish oil and vegetable oils help well.
- The use of fish oil provides good visibility at dusk and the distinction of colors. Thanks to him, both skin and mucous membranes do not become dry, and hair and nails become brittle. Fish oil allows the body to absorb well phosphorus and calcium, which contributes to bone growth. Therefore, vitamin D is so important for kids.
Fish oil for weight loss: benefits
Japanese biologists have concluded thatfish oil with its omega-3 acids is an effective calorie burner. When you use this product, the process of fat metabolism is much more intensive.
The use of fish oil leads to weight loss up to one and a half kg. In addition to the successful burning of excess calories, fish oil also perfectly activates lipids, such as cytochrome, carnitine and enzyme. This study confirmed that omega-3 polyunsaturated acids can be used not only as a preventive measure for vascular and heart diseases, but also forreduce the risk of developing diseases associated with overweight.
Fish oil for weight loss: admission rules
If you eat properly and keep a healthy lifestyle, then in combination with taking fish oil you will very quickly notice the results of your efforts: you are guaranteed harmony and beauty.
- Fish oil for weight loss take 2 capsules 3 times a day.You can easily find them - in pharmacies, packaged in 15 mg. During the day, for weight loss just need to eat 90 mg of fish oil. And the whole course of therapy is better to coordinate with a specialist.
- Recommended taking fat courses (3 courses lasting 1 month for 1 year). Do not take the product for too long, but remember: a prerequisite for the effectiveness of the reception - the duration, not a one-time reception. The main thing is not to exceed the permissible dose!
Ease of use of fish oil is not its only advantage. It perfectly prevents stress and depression, very often accompanying the joyless process of losing weight. And also it provides the body with all the useful substances, so necessary in this difficult period.
Fish oil for weight loss: contraindications
There are several "but". With thyroid disease, an excess of vitamin D, stones in the urinary tractfish oil should not be taken. In addition, it is contraindicated in its individual intolerance, pulmonary tuberculosis. Take it with caution during pregnancy, heart disease, chronic kidney disease, gastric ulcer and 12 duodenal ulcer.
On how to take fish oil read in the article. Fish oil capsules: instructions.
Be sure to consult your doctor before starting to lose weight with fish oil..
Fish oil for weight loss: reviews
- Women who took fish oil for weight loss, noted that only a short time after the start of its reception had made themselves known positive changes in their well-being. Strengthened immunity, increased stress resistance, improved skin condition. Those who suffered from increased fragility and dryness of nails and hair were also satisfied.
- Those who, together with taking fish oil, received active physical exertion and restrictions on food consumption, noted a remarkable result. Those who did not play sports and ate a lot, did not notice any positive results.
- Anyone taking fish oil is advised not to use it on an empty stomach., otherwise frustration will begin and because of this you may no longer want to lose weight.
The effectiveness of fish oil is obvious, but in order to unknowingly not harm yourself, it is better to consult with experts. And then harmony, beauty and health will become your indispensable companions.