In various cuisines of the world you can find recipes for spinach dishes. This is not by chance, because spinach is a storehouse of vitamins and microelements.
What is useful spinach?
- In addition to vitamins, so necessary for vitamin deficiency, contains a large amount of vegetable protein.
- Champion among plants on iodine content.
- Slows down the aging of the body.
- Enriches the body with iron, helps in the fight against anemia, increases hemoglobin.
- Strengthens immunity.
- Restores the walls of blood vessels.
- Improves eyesight.
- It has a mild laxative effect.
- Helps in the fight against stress and overwork.
- Suitable for diet food for weight loss.
When cooking, spinach retains its beneficial properties.
You can make spinach omelette, salad, and we will share with you the recipe for a delicious diet soup.
Green fat burning soup is a healthy slimming dish. It will help fill the deficiency of vitamins in the body.
Fat Burning Spinach Soup
- Spinach fresh - 300 gr.
- Onion - 1 head
- Potatoes - 1 pc.
- Garlic - 2 slices
- Vegetable oil - 35 gr.
- Milk - ½ cup
- Cream 10% - 2 tbsp.
- Water - 1.5 liters
- Salt, pepper to taste
For decorating the dish, you can use hard-boiled eggs, sour cream or low-fat yogurt, chopped parsley.
- Rinse the spinach leaves, peel the onions and potatoes, cut them into cubes.
- Put vegetables and spinach in a pan, cook until spinach leaves are soft.
- Add vegetable oil, milk and cream to the pan and cook for a few more minutes.
- Beat soup with a mixer, add chopped garlic.
- Serve on the table, pre-decorated with egg, sour cream and greens.
To reduce calorie content, you can not add to the soup potatoes and cream.
However, spinach dishes have contraindications:
- Frequent consumption of oxalic acid can provoke kidney, duodenal and gallbladder diseases in children. Do not abuse the spinach dishes to those who have these problems. Avoid overdose of acid can be, if you eat mostly young leaves of spinach. Also, to neutralize oxalic acid, milk or cream is added to dishes with spinach.
- Spinach dishes need to be eaten fresh, over time they form harmful salts of nitrogen.
See also:Bonn slimming soup
Wonderful Soup: how to lose 8 kg per week
But the benefits of spinach more, dishes from it will always be assistants in the fight against obesity.