Cucumbers - low-calorie product, the composition of which for the most part includes water. However, besides her, this vegetable contains many different beneficial substances for the body. The cucumbers contain: magnesium, phosphorus, iron, calcium, silicon, manganese, copper, zinc, cobalt, zirconium, aluminum and even silver. And also abundant vitamins: A, C, B1, B2, B6 and PP.
The variety of mineral substances gives cucumbers diuretic properties, which, in turn, help remove various toxins from the body. Besides, fasting day based on this product is an effective way to combat excess centimeters in the waist area and fat deposits in the abdominal area.
How to spend a fasting day on cucumbers?
The easiest way to arrange a cucumber fasting day is to eat only this vegetable throughout the day. Cucumbers need to stock up. On this day you will need about one and a half to two kilograms. You have to eat this number of cucumbers for the whole day, dividing it into six to eight receptions. It is necessary to eat them in equal portions. It is necessary to use the product with the peel and without salt. On such a fasting day, you can drink mineral water. Moreover, its number is not limited.
There is also an option where you can eat cucumber, greens and a few drops of lemon juice. It is necessary to fill this salad with one percent kefir. In addition to kefir, salad can be filled with vegetable oil. And the presence of fat in it should not scare you. Cucumber juice perfectly dissolves fats. Be prepared for the fact that during this unloading day you will constantly experience feelings of hunger. To quench it a little, it is allowed to eat one boiled egg per day.
Cucumber meat fasting day
If you can not stand completely cucumber discharge day, try to vary it with meat. Meat must choose, of course, low-fat varieties. This may be chicken, beef or rabbit. To make a cucumber-meat fasting day, you need about one hundred and fifty grams of boiled meat and a kilogram of fresh cucumbers.
Then there are two options for the development of events. You can divide cucumbers and meat into six or seven equal servings and eat cucumbers and meat with each meal. Another option: to divide cucumbers and meat into three parts and eat food by turns, then meat, then cucumber. Here you are free to choose for yourself what you like best. Cucumber-meat fasting day is transferred much easier than just cucumber. However, the effectiveness of purification in no way inferior.
Recommendations for holding cucumber fasting days
Cucumber fasting day should be carried out no more than once or twice a week! For each of these days, you can lose up to one and a half kilograms of weight. Periodically conducting such a fasting day will help with uric acid diathesis, dysfunction of the intestines, various degrees of obesity, rheumatism, arthrosis and high blood pressure.
However, such a cucumber discharge is not shown to everyone. Like most fasting days with a diuretic effect, cucumber is contraindicated for people with chronic kidney disease. In addition, a high content of fiber in this vegetable can harm people with gastric ulcer and duodenal ulcer, as well as gastritis and colitis.
See also:Fasting days on apples
Remember that the fasting day is needed for the body to cleanse from all hazards. Do not use the scheme of such days as a long diet. Such nutrition is always a stress for the digestive system and other systems of your body. Take these activities seriously and do not abuse them. Otherwise, instead of benefit, you will harm your health. Be careful!