Exercises to get rid of cellulite on the thighs and buttocks

Oh, how we hate cellulite! These unsightly dimples that appear on the skin, as a rule, the hips and buttocks cause us, women, a serious headache. We begin to think that we will never get rid of him. But it is not so!

Exercises from cellulite on the legs and bottom

Given that the skin is the largest organ of the human body, as a rule, the effects of toxins appear on it. To help the skin regain a healthy look and to get rid of cellulite will help brush with natural bristles. Massage start from the hips and move in the direction of the buttocks. Massage in a circular motion, moving upwards in the direction of the heart. It is important that the movements are directed precisely to the heart, as this causes an increase in blood flow and an improvement in the action of the lymphatic system. Exercise repeat 2-5 min every day.

The best exercises from cellulite

To get rid of cellulite, one diet is not enough, you need exercise and massage. Properly selected exercises against cellulite play an important role in the fight against "orange peel". This complex should be done regularly, preferably several times a week, only then they will be effective. This is definitely hard work, but the effect will certainly please you!

Below are the exercises that best help to fight cellulite on the abdomen, legs and bottom. Regular exercise will help reduce not only the amount of subcutaneous fat, but also swelling, improve the appearance and elasticity of the skin, increase the level of physical fitness.

Exercises from cellulite on the hips remind us of those that we did while studying at school: squatting, squats with the ball between the knees, leg outs, legs and back. Exercises for the thighs are reduced to walking, running and swimming. Such activity affects the muscles directly associated with these parts of the body.

Most often, cellulite accumulates on the hips, forming the so-called "breeches". Buttocks and hips become bulky and lose their shape.

Where to begin?

Exercises from cellulite on the hips should start with a short warm-up

Exercises from cellulite on the hips should start with a short warm-up. If you do not have a stationary bike or other simulators at home, jump over the rope, or just jump, make bends or lying on your back, exercise "bicycle".

Warm up should last about 15 minutes.

  1. Find a small piece of open space at home, where you can comfortably lie on your side. In this position, lift your leg up and slowly lower it. Repeat several times, change the position.
  2. Lying on your left side, bend your right knee and touch it to the floor. At the same time try to raise your left leg as far as possible upwards.

Exercises for cellulite on the buttocks also do not require a large organization. Normal squats are very good for these muscles. In addition, you can stand in a position like when pushing up, alternately lifting straight legs up. The torso is straight.

Cellulite on the stomach is formed much less frequently, and swimming or raising the legs up from a position lying on your back helps to fight it.

Hula Hup

Just stand on the floor, legs slightly apart, belly pulled in, knees slightly bent. Lower the hula hoop onto the waist and start spinning. Hula-hoop forces those parts of the body where cellulite is usually formed to work.

If you are just starting a hoop class, choose a lighter and wider one, because it will be easier to rotate. Beginners are recommended to rotate the hula-hoop 5-8 minutes, 3-4 times a day. If you fall for an ordinary hoop, you can take a heavier one.

The biggest effect of hula training is hoop with massage balls that exert pressure on the skin. This exercise is designed to get rid of cellulite on the thighs and buttocks.

Exercise with a ball

Exercises to get rid of cellulite on the thighs and buttocks

Lie on your back, arms along your body. Place the ball between the stops. Then lift it up and squeeze it several times. Repeat several times.

Bend your legs at a 45-degree angle, squeeze the ball several times. Return to the starting position. Repeat the exercise 20 times.

Undoubtedly, exercise - the biggest and most serious enemy of cellulite and obesity. Walking, yoga, lifting weights and all the exercises that cause tension in the buttocks and thigh muscles help keep your body in top shape. Physical activity is the healthiest and cheapest way to fight cellulite.

Add a comment