The desire to lose weight in the spring and summer makes women look for recipes miraculous diets.
Egg and orange diet recently gained great popularity in our country.
Egg and orange diet otherwise called the European orange diet or anti-cellulite diet. It allows you to partially get rid of cellulite at home.
What is the secret of diet?
Oranges are able to work wonders, they contain the vitamins necessary for the human body, and eggs make trace elements. Oranges quench the feeling of hunger, are pleasant to the taste, and at the same time not calories, eggs also belong to the list of dietary products.
Egg and orange diet efficient and fast. Duration varies from one week to three.
Egg and orange diet
During the day, it is allowed to consume 1 kg of oranges and several eggs.
Week 1. It is permissible to eat only eggs and oranges.
2 week. In the diet are introduced porridge, cooked without salt. It is better to use buckwheat, because buckwheat is the best product for weight loss.
3 week. Together with the main products of the diet and cereals are allowed to eat fruits and vegetables.
- Water and green tea more than two liters a day.
- Take an additional vitamin and mineral complex.
- It is necessary to combine a diet with intensive walking, but to avoid active sports.
- Before you start a course of weight loss you need to visit a nutritionist.
Egg-orange diet has contraindications:
- Orange and egg can cause allergic reactions, so they should not lean on them, especially people who are prone to allergies.
- You can not diet on people with diseases of the stomach and pancreas.
- Also, the minus of the diet is skin sagging in women older than 30 years, as weight loss is intense.
- You can not diet on lactation.
- During the diet can not smoke and drink alcohol.
Such a diet is quite rigid, it is not easy to sustain, but it is effective for weight loss. Refers to a two-component express diets.
It is recommended to practice fasting days on oranges and eggs.
Reviews of egg and orange diet
According to nutritionists, the diet allows for one week to lose weight by 5 - 7 kg, but Internet users say about a positive result in minus 3 kg of excess weight per week, which also is good news. Some say they have health problems, so it’s important to visit a doctor before a diet. Not everyone undergo a course of three weeks, but those who have stood the test, the result is satisfactory, the pounds are gone, the skin becomes elastic, cellulite decreases.
Egg and orange diet helped lose weight to many celebrities, then it will help you.