Almost all diets known to the world are focused on moving the arrow on the scales to the left. But for the techniques, using which kilograms can even be added, this does not take away the right to life. Only it will be the "right" muscle kilograms. One of such systems is the protein diet Dikulya for weight loss, which has much in common with sports "drying" of the body.
French Dicul Diet: Key Technique Principles
In most cases, dietary restrictions imposed by a number of diets hardly allow to perform everyday activities such as light walks and physical activity during a working or school day. The system of the already famous doctor, on the contrary, will act in the majority only when physical loads are connected, moreover, of a forceful nature and in large volume.
Here, the main task is not to bring the figure to a fragile state, but to replace the fat mass of the muscle, due to which, as mentioned, the weight may increase. But at the same time the body will still look much more attractive than with a smaller weight, but with a predominance of fat mass.
The essence of this technique is based on a fundamental review of the ratio of proteins, fats and carbohydrates. The latter category is either reduced to nothing, or is included in the diet in a minimum amount. The main role will be played by the first part of the troika, whose share will increase. In this case, the total caloric intake will decrease from the required by 15-20%.
Thus, the following scheme will begin to unfold: the consumed proteins will be used to create muscle tissue, and an organism that will not receive energy from anywhere will begin to process already accumulated "strategic reserves" in the form of fat deposits. In addition, protein processing requires more energy than the same process for carbohydrates. A physical activity will increase the calorie deficit and muscle development.
But before doing the diet Dikul their way of life for the next week, you should visit the doctor. Despite the fact that the method is not included in the category of starvation diets, there is a clear imbalance in it due to the reduction in the proportion of carbohydrates. An increase in the amount of protein foods puts a strain on the pancreas and other organs of the digestive system.
It is not scary with a healthy body, but it is undesirable in the presence of serious diseases of the gastrointestinal tract. In addition, experts advise against resorting to any protein regimens, including the Dikul diet, in the warm season. Heat creates an additional burden on all internal systems.
Dikul diet: nutritional guidelines
Earlier it was said that this technique has many points of contact with the classic sports "drying". This is especially noticeable on the menu, which, however, is somewhat softer than the short-term sports nutrition. And yet, it should be used with maximum caution, and it is not worth stretching the duration of the Dikul diet.
But what is characteristic of the diet of a person who has increased physical activity, you will not have to starve here. The calorie menu is, in fact, decent.
With a red marker, you can cross out any sources of "empty" carbohydrates. This is all sorts of fast food, all sugar-containing products - confectionery, sweets. Although it is not forbidden to use a cereal group in the diet of Dikul, instant cereals are not included here. In addition to the fact that for this cereals are processed, depriving them of valuable substances, there are frequent cases of adding flavors, various flavor enhancers, and all the same sugar. As for bread, its appearance on the table is permissible only in very rare cases.
The main products that are proposed to be served during the Dikul diet are meat and fish, whose fat content does not play a special role. From the point of view of reducing the load for the pancreas and liver, of course, it is better to choose more lean varieties. And for reasons of weight loss to dwell on this makes no sense. Moreover, if the fat content of meat can still be a negative point, then the fat content of the fish is not.
Important in the diet and eggs are not limited to chicken. Doctors advise the use of quail in food, although they have a higher energy value. But it is necessary to keep in memory that more than 3-4 pcs. for the day is better not to use.
On a par with them is the dairy group, in which both cheeses, and cottage cheese, and its other elements are equally useful. Again, their fat content is not important. The main factor is naturalness, especially relevant for yoghurts. The correct product does not contain "chemistry" and has at least 107 CFU per 1 g of product.
Lose weight correctly: the menu and cocktail recipe
The diet will be based on animal and vegetable sources of proteins, as well as on a certain proportion of vegetables. An obligatory element is considered and protein shake, created by a special recipe. It includes 100 ml of sour cream, which account for 2 tablespoons. honey and jam, as well as 500 g of cottage cheese with 0% fat, and raw chicken eggs in an amount of 2 pcs. All ingredients are mixed in a blender, and a portion of such a kind of dish is used first in the morning, and then before training for 60-90 minutes.
In this way, daily meal plan might look something like this:
Fasting drink protein shake.
- The first breakfast is a cup of herbal tea, it is advised to boil 2 eggs for it. If necessary, a pair of toasted grain bread is connected to them.
- The second breakfast is a salad of cucumbers and celery. Can be replaced with a large unsweetened apple.
- For lunch, a piece of beef is boiled and a weak meat broth. It is better to cook it without salt, but with onions. You can take 1-2 tomatoes.
- Tea time is represented by a portion of cottage cheese with greens. If there is an evening workout, then it is replaced by a cocktail.
- Dinner is best fish, which can be baked, and you can put on the stuffing, and make of it steam chops. Boiled green beans will suit the fish.
- Also in the diet is not forbidden the presence of cheese, poultry, seafood. The main task is to make predominantly protein food so that this element takes from 70% to 80% of the dish. The remaining 20-30% for the most part go to vegetables.
Protein diet for weight loss: a view from the outside
Among all aspects of the Dikul diet, it should be noted that it is suitable not only for active physical exertion, when the ratio of muscle and fat mass is adjusted. Such a system is used in the case of a temporary stay in a supine position, when it is necessary to prevent muscle atrophy. But, since the technique will not work without movement, at the same time restorative elements are performed for all muscle groups.
Although the technique was developed by a doctor, and initially it was aimed at people who needed to restore the musculoskeletal system, it could not avoid cons. And the main, of course, lies in the imbalance that appears due to the shift towards protein foods.
Such products, especially of animal origin, give a load to the pancreas. In addition, when abusing protein without a sufficient proportion of carbohydrates, ketoacidosis occurs after a long period. Also, you can not forget about the negative impact on the kidneys. Therefore, everyone who wants to try Dikul's diet is strongly recommended to consult with a doctor first of all.
Nevertheless, there are many pros and cons. For example, the nourishment of nutrition. There is no risk of fainting. And, most importantly, fitness during this system of correction is not prohibited. Therefore, in their comments, women often say that Dikul diet is tolerated very easily. And the only difficulty that arises is the absence of fruit (besides apples) and sweet.
Speaking of sweets and sugar. It is precisely because of its deficiency that such a system will not work during active stress periods, since the risk of the onset and development of a hypoglycemic reaction increases. And with the usual lack of glucose during the Dikul diet, you can occasionally indulge yourself with natural marmalade, which was made on the basis of fruit juice. But such indulgences should be the exception, not a permanent ritual.
Before you try Dicule diet on yourself, carefully study all its aspects, and consult your doctor. Although this technique is less harmful to health than rigid mono-diets, it is difficult to call it completely safe. It acts not as a possible lifestyle, but as a strategic necessity in the period of bringing the body into a good shape.