Dietary summer salad

Summertime, as well as possible, is suitable for diet food. If the body accumulates body fat in the winter, then in the summer you need to spend it. At this time, fresh vegetables and fruits can be bought not only on the shelves of supermarkets, but also from grandmothers in the market. And this is almost a 100% guarantee that the products are grown without the addition of toxic chemicals, such apples will not only be tasty, but also very useful.

Dietary summer salad

Every summer in the summer prepare yourself salads from fresh vegetables and fruits, stock up on vitamins and minerals for weight loss and health.

Vegetables and fruits are rich in fiber, which normalizes digestion.

Summer low-calorie salads, for example, one portion of the dietary salad offered to your attention contains 170 kcal.

Summer salad for weight loss


  • Head lettuce - 1 pc.
  • Green onions - 100 gr.
  • Radish - 250 gr.
  • Sour cream - 2 tbsp.
  • Chicken Egg - 3 pcs.
  • Parsley greens - 50 gr.
  • Salt, black pepper powder to taste.


  • Rinse the leaves of the lettuce thoroughly, pat it on a paper towel, tear it into small pieces with your hands.
  • Chop the greens.
  • Radish thinly cut, and leave 1 piece to decorate the dish.
  • Boil eggs hard, peel, chop finely.
  • For sauce, do not use mayonnaise. Mayonnaise by itself does not constitute a hazard, but harmful substances can get into the product from plastic packaging, and nutritionists do not recommend the use of this product. Therefore, for dressing salad, use sour cream, preferably own cooking. Mix it with salt and pepper.
  • Put all the ingredients in a salad bowl, mix, season with sour cream sauce.
  • Garnish with radish, egg and greens.

Dietary summer salad

If desired, tomatoes and cucumbers can be added to the salad.

Such a salad is nutritious and tasty, eggs entering into its composition are a dietary product, an essential component of a healthy diet.

Good appetite!

Especially for - Elena

Add a comment