Dietary drink from tomatoes

Dietary food means eating low-calorie and often tasteless dishes. Therefore, in order to diversify the diet, you have to look for more and more new diet recipes.

If you limit yourself to food, then you want to make slimming drinks not only healthy, but also tasty.

You need to know that vegetable juices, which flaunt on the shelves of the stores, are not only not good for dietary food, but can cause significant harm to health. therefore only freshly squeezed natural juices should be eaten, or slimming cocktails prepared in a blender.

Dietary drink from tomatoes

Drinks for weight loss fill the body with vitamins and minerals, will give strength and energy.

Useful properties of tomatoes:

Many people love tomato juice, it is not surprising, because tomatoes are good for health.

  • Regular consumption of tomatoes reduces the risk of oncology by 30%.
  • Lycopene antioxidant helps to avoid heart disease. It is advisable to eat tomatoes along with vegetable oil for better absorption of lycopene.
  • They improve blood composition, because they are rich in iron, potassium, lower cholesterol levels.
  • A storehouse of vitamins A, E, C, PP, B, B2, B6 and the minerals Mg, P, Zn, S, Si, Mn.
  • Reduces intraocular pressure.
  • Strengthen the nervous system.
  • Removes toxins from the body.

Slimming Tomato Drink Recipe

Composition

  • ½ cup fresh tomato juice. Tomatoes bought on the market during the summer period are preferable to all the others.
  • ½ tsp vegetable oil.
  • Salt, black pepper to taste. Salt try to put a minimum.

Preparation: Mix all ingredients in a blender.

You should not use tomato drink for weight loss, if you have urolithiasis, gallbladder disease, gastric and duodenal ulcer, rheumatism, arthritis, allergic reactions. Use 300 gr. Tomatoes per day will not cause any harm to a healthy body.

Enjoy your meal!

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