Dietary dishes from zucchini

Zucchini is a tasty, healthy and affordable product. Low calorie allows zucchini to be attributed to dietary products. Zucchini, zucchini, squash - hypoallergenic and well absorbed by the body. There are a number of squash diets, which are supported by many celebrities.

Useful properties of zucchini

• Have a diuretic effect;
• Purify the blood;
• Normalize water-salt metabolism;
• They contain vitamins C, B1, B3, minerals K, Mg- nourish the heart muscle, Fe- enrich the blood with oxygen, increasing hemoglobin;
• The presence of dietary fiber helps cleanse the body;
• Squabs restore sight;
• Strengthen the body's endurance;
• Excess water is eliminated from the body, which contributes to the fight against cellulite.

Diet dishes from zucchini are indicated for the prevention of obesity, diabetes, diseases of the stomach and intestines, liver and heart.

We give the recipes of the most delicious and healthy dishes.

Dietary dishes from zucchini

Zucchini Stew

The stew contains vegetables and greens rich in vitamins.

Composition

• Zucchini - 1pcs
• Carrots - 1 pc
• Onion - 1 pc
• Pepper - 1 pc
• Tomato - 2 pcs
• Olive oil - 1 tbsp.
• Flour rye - 1 tbsp.
• Salt, chopped greens, ground black pepper to taste.

Cooking

1. Cut the zucchini into cubes. Carrots, bell peppers, onions chop.
2. Put the chopped vegetables and zucchini in a pan, add a little water, vegetable oil and simmer for 10 minutes.
3. Scald the tomatoes, peel them, cut the flesh.
4. Fry flour, dilute it with water, put chopped tomatoes, salt, pepper, greens, mix everything with steamed vegetables.
5. Bring the stew to a boil and let it stand for 10 minutes.
6. Extra spicy dishes will give a finely chopped clove of garlic.

Milk rice porridge with zucchini

Composition

• Zucchini - ½ pcs
• Rice - ½ cup
• Milk - 2 glasses
• Carrots - 1 pc
• Onion - 1 pc
• Green - 3 tbsp.
• Mushrooms optional
• Salt, pepper - to taste.

Cooking

1. Zucchini, carrots, chopped grated, chopped onion and mushrooms.
2. Put half of the chopped vegetables in the pan.
3. Wash the rice, put it on top of the vegetables, close the rice layer with the remaining vegetables.
4. Pour everything with hot salted water, boil and cook for 7 minutes without stirring.
5. Gently pour cold milk into the pan, bring the porridge to a boil.
6. Remove porridge from the heat, cool 15 minutes, mix with greens.

Zucchini with eggs

Composition

• Zucchini - 3 pcs
• Eggs - 2 pcs
• Green peas - 4 tbsp.
• Chopped parsley - 2 tbsp.
• Vegetable oil - 1 tbsp.
• Salt, pepper - to taste.

Cooking

1. Slice the zucchini into rings 0.5–1 cm thick, fry lightly in a frying pan and stew in its own juice.
2. Cook eggs and cut into rings.
3. Put an egg ring on the prepared zucchini ring, salt, pepper, garnish with greens and peas.
4. These ingredients can be used to make a casserole. Squash grate, mix with egg, salt. Put the mixture on a baking sheet greased with vegetable oil and bake in the oven until ready, sprinkle with chopped greens before serving.

Zucchini Vegetable Soup

Composition

• Zucchini - 1 pc
• Bulgarian pepper - 2 pieces
• Celery - 1 stalk
• Carrots - 1 pc

Cooking

1. Vegetables cut, pour boiling water, salt and cook for 20 minutes. Sprinkle with herbs before serving.
2. Zucchini can be baked with spices, make squash fritters of them, desserts, cook stews with fish, mushrooms or meat. Also squash caviar, which is especially useful, enjoys great popularity and love.

Tips for cooking zucchini diet dishes

• For dishes, it is better to use zucchini with dark green peel;
• Do not remove the peel from the zucchini before cooking, because it contains 80% of useful substances;
• Squashes are perfectly combined with other vegetables, eggs, fish and meat, include these products in zucchini dishes;
• Do not abuse hot zucchini and do not overdo food. It is better to use vegetables stewed in their own juice;
• To stop the process of obesity helps fresh juice from zucchini.

Diet dishes from zucchini are very tasty and low-calorie, contribute to weight loss and improve health.