Those who want to lose a lot of energy goes to the selection of suitable components of the menu, which would not only benefit, but also have a pleasant taste. So doctors and nutritionists found the Solomonic solution - celery soup. For weight loss this dish has invaluable advantages, and its fine taste will be appreciated even by gourmets.
Unity of content and form
Celery is a unique vegetable. It contains a lot of healthy substances, such as iron, potassium, calcium, phosphorus, vitamins C, groups B, E, PP. This composition provides:
- coordinated work of the circulatory system and heart;
- immunity improvement;
- stabilization of the nervous system;
- strengthening bones and tooth enamel;
- skin cell regeneration;
- high-quality metabolism.
Nutritionists, in turn, recommend celery dishes because of its negative calorie content. This term means that the body loses more energy to process a product than it consumes. As for the form in which this useful content can be invested, it is better to prefer soups to stabilize the weight. The fact is that in this form celery shows even more of its merits:
- removes toxins, helping to cleanse the digestive tract;
- helps the body get rid of excess fluid due to diuretic properties;
- normalizes metabolism, provoking accelerated fat burning.
It is also important that, if desired, with vegetable soup you can satisfy your hunger at any time of the day, without limiting yourself in quantities. In this week, you can say goodbye to 3-7 pounds.
4 recipes fresh celery slimming soup
Of course, every day to eat the same dish is a real test. Therefore, celery soup can be prepared in several ways. In any case, you get a low-calorie vitamin charge.
For cabbage lovers
This recipe is considered a classic. For its preparation it is better to take young cabbage, as it contains more fiber than vegetables harvested for the winter.
- 450 g of celery;
- 1 small head of cabbage;
- 2 bell peppers;
- 5 small bulbs;
- 4 large carrots;
- 5 tomatoes (you can replace 1.5 tbsp of tomato juice);
- salt (to your taste);
- greens (dill, parsley, cilantro).
- Wash and dry the vegetables.
- Chop celery, peppers, carrots, and tomatoes into large cubes.
- Cabbage and greens finely shred.
- Onion cut into half rings.
- Add all vegetables to boiling water (3.5-4 liters).
- Cook until soft, add some salt.
- Turn off the fire and fall asleep greens. Let the soup stand for 5-10 minutes. Healthy dietary dish is ready.
In this stew, you can pour 1 bouillon cube for taste or 1 tbsp. l oil (olive). Just keep in mind that such "enriched" soups can be eaten no more than 1 time in 7-8 days.
Soup with milk
Lovers of puree soups will definitely have to taste the slimming soup variant with fresh celery and milk.
- 200 g celery;
- 1 carrot;
- 2 onions;
- 1 tsp. wheat flour;
- 1 tbsp. l olive oil;
- 1.5 Art. low fat broth;
- 1 tbsp. skimmed milk;
- 2 tbsp. filtered water.
- Peeled and washed vegetables cut into the usual way.
- Pour the butter into an iron saucepan and put onion and simmer for 10 minutes.
- Add celery, flour and mix everything with a blender.
- Pour in milk, broth and water, bring to a boil and let it brew for 10 minutes. The dish is ready.
Fish soup with celery
Another way to make vegetable soup richer and healthier is to boil it in fish stock.
- 500 g low-fat fish;
- 300 g of celery;
- 2 carrots;
- fresh ½ lemon;
- 1 onion;
- salt, pepper (to taste);
- We wash the fish well, dry it and boil it until half ready.
- Remove the carcass from the broth, remove the bones, send back.
- Dice carrots, celery, and chop onions into thin half rings.
- Add vegetables to the fish, fresh. We salt, we pepper.
- Remove from heat and sprinkle with finely chopped greens.
Spiced Celery Soup
Those who love bright tastes and spicy smells will like the first one with the addition of spices.
- 300 g celery stalk;
- 2 carrots;
- 2 onions;
- ½ cabbage head;
- 300 g cauliflower blossoms;
- 3 garlic cloves;
- 3 tbsp. l vegetable oils;
- spices (crushed cumin, coriander, laurel);
- salt (to your taste);
- In a heated pan fry the onions in butter.
- Chop garlic and add to onions, sprinkle with cumin.
- Celery and carrots are cut into cubes, onions are cut into half rings, the cauliflower is disassembled into inflorescences, and the white chop is cut into thin strips.
- Pour filtered water into an enamel saucepan, bring to a boil, throw vegetables, onion mixture and spices.
- Cook until done, add some salt.
- Remove from heat, add chopped greens and let it brew for 10 minutes.
Soup diet scheme
Weight loss with a diet for weight loss based on celery soup is noted already after the first week of dietary change. However, for the efficiency of fat burning, you must follow the following scheme:
- 1st day The first meal - a vegetable soup, the second meal - celery soup and fruit to choose from (except bananas), dinner - fruit again;
- 2 day The first meal - vegetable salad with olive oil, lunch - dietary soup from fresh celery for weight loss (possible on the basis of fish broth), dinner - baked potato;
- The 3rd, 4th days assume exclusively celery soup and a variety of vegetables;
- 5th day. Breakfast is fruit. Lunch - soup (you can milk), a piece of boiled lean veal, dinner - fruit;
- 6th day. Breakfast - soup, lunch - a piece of boiled meat (lean veal or turkey), dinner - vegetables, greens;
- 7th day. The first meal - boiled rice, lunch - fresh celery soup with vegetables, dinner - fruit.
During the whole week, during the intervals between three meals, nutritionists recommend drinking fresh, non-carbonated water and tea without sweeteners.
"Fast and efficient!"
Reviews about the diet for weight loss based on fresh celery soup are mostly positive. Women and men note that:
- Such a healthy menu allows you to get rid of extra pounds in 1-2 weeks;
- the diet does not require large sacrifices, as the soup in any form turns out very tasty;
- no need to spend a lot of time on cooking.
We should also note the reviews of doctors. They say that celery soup for weight loss not only burns fat, but also improves the general physical condition due to the minerals and vitamins in the vegetable composition. Especially useful this stew in the spring, when the body is weakened after winter. Moreover, the soup diet practiced at this time helps to put forms in order before the onset of the swimsuit season, which is especially important for the beautiful half of humanity.
Celery soup for weight loss is a great way to lose hateful extra pounds without sacrificing the pleasure of tasty food. From the existing vegetable recipes of the first one, you can choose your own brand and make soup a frequent guest in the diet, not only during periods of active struggle with kilograms. Moreover, it is prepared quickly and without adding any exotic ingredients.