What is important in any diet?
- The daily consumption rate of the product must be clearly spelled out. For example, a liter of kefir, a kilogram of apples.
- That it was not tasty, but useful. Let's try to remember the food from fast food restaurants, everything is tasty, but nothing is useful. Eat and get fat. When dieting, the effect should be the opposite, come up to the refrigerator and you know that you have nothing to eat, you do not want to eat diet food, but beauty requires sacrifice.
One of the diets that meets these two principles is the buckwheat diet.
Why do nutritionists recommend buckwheat for weight loss?
Because buckwheat has the following useful properties:
- Increases the level of hemoglobin in the blood, because when dieting hemoglobin falls.
- It improves heart function, contributes to the removal of excess cholesterol.
- It gives the face a healthy color.
- Good for the skin.
- Strengthens immunity.
- Improves cerebral circulation.
- Not the last advantage is the reasonable price of the product.
- Vitamins, minerals, which are contained in buckwheat, make hair, nails, teeth strong and healthy.
And here not all magic properties of buckwheat are listed.
But, despite all the benefits of the product, not every person is able to sit on one buckwheat for 1 - 2 weeks. First you need to check how your body will take buckwheat.
Unloading day on buckwheat will be a good test of the body.
Separate nutrition will help to lose weight correctly, do not drink buckwheat with kefir, let the time interval be between meals.
2. Dietary buckwheat with dried fruits
The rate of products per day:
- Buckwheat - 1 cup (diet buckwheat prepared according to the above recipe);
- Dried fruits - 7 dried apricots or prunes.
Dried fruits do not harm the result, because their number is limited. Often, dried fruits are sold in packs, during a diet a person can break down and eat more than the norm, so go to the market every day and take the daily rate. A walk will also benefit from weight loss.
Both diets can be combined into one.
Note:during the buckwheat diet, you can use the liquid in unlimited quantities, at least 2 liters per day. Water and green tea without sugar helps cleanse the body of toxins and slags, which greatly accelerates the process of losing weight.
Dietary buckwheat will help in 1 - 2 weeks to lose weight by 7 - 12 kg, which means a change of wardrobe for the summer, harmony and beauty are provided to you.