So, let's start with the fact that you should not be afraid of diets, any sensible woman understands that diet gives stress to the body, push, allows you to lose weight. When the diet ends, the woman should not absorb food again. in previous quantities, she should continue to control her diet.
Both physical exercise and each person selects a diet formula individually. Someone easier to sit on boiled potatoes and fish, and someone on bread.
If you do not have time to cook different salads, and you do not want to experience the feeling of hunger all day, bread diet for you.
For a week on a bread diet you can part with 7 kg of excess weight.
But do not be alarmed so as not to harm your body. should be supplemented with a bread diet menu with oatmeal and milk. These products will not allow the body to deplete its resources.
What is the secret of the bread diet?
- Perhaps in the folk wisdom, which says that without bread there is no lunch. Bread is a storehouse of vitamins and minerals, which are more than in spinach, as recommended by nutritionists. Of course, bread can be eaten more than any other product, but the diet is difficult, you need to be able to control yourself.
- Water should be drunk as much as you want. But be sure to drink a glass of water in the morning, and then eat nothing for half an hour.
- The advantage of the bread diet is three meals a day.Not everyone is able to deny themselves dinner and at the same time feel normal, and fractional 5 - 6 meals a day is not convenient for everyone because of the work schedule. Three times to eat optimally, everyone is accustomed to such a regime since childhood.
List and norm bread diet products
- Hercules porridge - 1 plate.
- Milk - 2 -3 glasses.
- Bread - 5 portions or 200 gr.
- Tea without sugar - 2 cups.
Sample bread diet menu
Breakfast: a plate of porridge cooked in water or milk, a slice of bread, tea.
Dinner:2 pieces of bread, tea.
Dinner: 2 cups of milk, 2 slices of bread.
Variations of foods may be different, so that the diet is not bored. For example, for breakfast tea with bread, for dinner porridge with milk, for lunch the rest. The main thing is not to increase the portions and dinner until 6 pm.
- Milk should be used at room temperature or slightly warm.
- Bread is better to buy with bran, black, unleavened, it digests longer, and, therefore, retains a feeling of satiety. Bread can be dried to make it tastier, while the calorie content of the product does not increase.
- Tea should be black, optionally herbal, not from bags, but large leaf.
- Water should be spring or well cleaned filter.
With bread diet the body does not experience much stress, and you hunger.