Elena Malysheva- leading TV program "health", a famous expert in the field of nutrition. Her diets were recognized by men and women not only in Russia, but also in the world. Not only ordinary viewers but also showbiz stars listen to her advice.
Elena Malysheva tells how to effectively lose weight, without harm to health, and in the future to constantly stay in the received, beautiful form. She was faced with the problem of excess weight, so all stages of losing weight and she went by herself, refusing favorite products. Elena is sure that a complete person not only looks unattractive, but also attracts the whole "bunch" of diseases: these are diseases of the gastrointestinal tract and the cardiovascular system, as well as cancer, diabetes and others.
Since Elena Malysheva is an excellent doctor, the main rule is not to harm the body! Therefore, one of the rules of Elena Malysheva's diet is no fasting and a sharp weight loss! She advises a day to drop about 500mg of fat.
She says: “Yes, strangely enough. Fasting will only cause the body to start accumulating food — so to speak, for a rainy day, when it will be starved again. Therefore, if you decide to fight obesity, you need to feed your body all the time so that it relaxes and does not save anything. You can do this: three main meals, and two between them. You have to chew and eat. You need to say to your body: "I feed you, please eat."
Elena Malysheva’s diets are a nutritional system in which she pays a lot of attention to calories (no more than 1200 calories per day), the quality and composition of selected foods. She advises to carefully study the composition, appearance and shelf life of products. The main damage to the body is caused by damaged, as well as containing harmful impurities (dyes, preservatives) products.
Elena Malysheva believes that people are addicted to food, the products that we see in stores are submitted with the expectation that We buy as much as possible.
In this project, Elena Malysheva will help to understand what we eat.
The diet of Elena Malysheva
"In the morning I take oatmeal and pour boiling water over it. I pour it, not boil it. You can rub an apple there, add some berries. You can still eat low-fat yogurt or cottage cheese in the morning. This breakfast is at 8 am. The next main meal is at 12 hours. For lunch you definitely need protein - meat or fish with any greens. For dinner, eat some kind of vegetable salad. You can drink it with low-fat yogurt. You can eat an egg. Dinner should be held no later than seven in the evening. Between breakfast and lunch, and dinner, in the middle, so that to the left and to the right Camping for two hours, you can eat two apples, two mandarin and other fruits. "
Remove fat from meat
Many people cannot imagine their lives without meat, so Elena Malysheva gives some tips on how to reduce the proportion of fat in it.
A few recommendations:
Use a spoon. When frying meat, do not pour the vegetable oil on the eye, and do not cut a piece of butter that you like. With the help of a measuring spoon, you can control and reduce fat intake!
- Fish, chicken, turkey. Cut off the skin and all the visible fat from your meat. she will become dietary!
- Avoid frying. Steam or bake in the oven!
- Forget fast food. If you are eating out, buy better fruits or nuts, you will satisfy your hunger and do not harm the figure.
So, the diet of Helen Malysheva with the help of simple rules will help you not only lose weight, but also cleanse and improve the body.