Diet Ladder - one of the easiest and most effective ways to lose weight. Due to the easy portability, diversity and short duration, this diet came to the liking of many a girl. If you believe the reviews, in 5 days you can lose weight up to 8 kg and keep this result for a long time. The name of the diet was not accidental: every day has its own name and corresponds to the 1st stage.
Diet "ladder": menu
- 1 day - cleansing. On this day, you need to drink 6 tablets of activated carbon and 1 liter of pure drinking water without gas, eat 1 kg of ripe apples.
- 2 day - recovery. You can afford 600 grams of low-fat cottage cheese, drink 1 liter of nonfat kefir and 1 liter of clean drinking water without gas.
- Day 3 - energy. It is necessary to eat 300 g of raisins and 2 tbsp. honey, drink 2 liters compote of dried fruit.
- 4 day construction. On this day, 500 g of turkey meat or chicken with greens should be included in your menu. You can boil, bake or stew meat. Do not forget about 1 liter of water without gas.
- 5 day - burning. You can eat 200 grams of oatmeal in salted water without sugar and oil, 1 kg of any raw vegetables and fruits and drink 1 liter of pure drinking water without gas.
"Ladder" - step diet: the essence and principles
The diet consists of 5 days - steps, which have their own distinctive features. It is easy to transfer the ladder psychologically, since each step not only brings it closer to the desired mark on the scales, but also solves certain tasks in the body. You can draw a little ladder on a piece of paper, stick it on the fridge and mark your achievements and plans on it every day.
Unlike other diets, if you are not satisfied with the results, you can immediately repeat the ladder again. Despite this, too frequent repetitions are not recommended, otherwise you can ruin the stomach. Diet can not be followed during the exacerbation of chronic diseases during pregnancy and lactation.
Days must necessarily follow each other in a strictly specified sequence, they can not be interchanged or combined with each other. With any deviation from the system, start a diet from the beginning.
Ladder is a strict low-calorie diet, so you need to eat 5 - 7 times a day. Due to the abundant drinking, your intestines will be cleaned, and your body is tricked by saturation.
- The first day is the most important in the diet. It not only cleans the stomach and intestines from toxins, toxins, heavy salts and other decomposition products, but also prepares the body for the following stages. The choice of apples on this day is not accidental. They contain natural fiber, which absorbs toxins and toxins, pectin - removes fatty deposits, pesticides and other harmful substances. For even cleansing, you need to drink 1 tablet of activated carbon every 2 hours.
- Day 2 restores the intestinal microflora, improves digestion, and normalizes metabolism.
- On the 3rd day, the glucose is replenished in the body, which is necessary for the further breakdown of fat cells. Thanks to this day, it is possible to avoid slowing down the pace of losing weight or stopping the process of losing weight.
- The 4th day replenishes the body with essential for life protein, which is the building material for bones, cells and normal blood formation. You can prevent critical loss of muscle mass and provide the necessary flow of glycogen.
- On the 5th day, the greatest weight loss occurs, which is achieved thanks to products with dietary fiber and fiber. In addition, fiber and fiber cleans the gastrointestinal tract from toxins, toxins and harmful salts.
To save the achieved results after leaving the diet. Ladder, enter no more than 2 new products per day, not exceeding the amount of food consumed.
During the diet it is desirable to take vitamin and mineral complexes.
According to the reviews, the weight on this diet goes step by step. On average, you lose 1 - 1.5 kg per day. On the last day, you can lose up to 3 kg (it depends on the characteristics of the organism). After the completion of the diet, a decrease in craving for sweets and flour is noticed, which favorably affects the figure.
The overall results of the ladder diet, depending on the initial weight, range from 5 to 8 pounds lost. If at the end of weight loss there is still excess weight, but the process itself was postponed easily, then a repetition of the diet is possible.
- Natalya: A fairly effective diet. During it, I did not feel hunger. With it, I dropped 6 kg in 5 days.
- Alexandra: Easy and simple diet. The result was not long in coming. In 5 days I lost 5.5 kg, my waist and hips were gone. True, after returning to my usual diet, I gained 2.5 kg. I think to repeat until I achieve the results I need for me.
- Angelina: I was dieting according to all the rules, but I didn’t wait for the result. For 5 days of torment, I barely dropped 1 kg. Maybe the Ladder didn't fit my body?
Diet Ladder is an effective method of losing weight, which allows you to achieve good results in a short period of time. Thanks to a balanced diet, your body will not feel hunger and lack of nutrients. The main thing is to observe the Ladder in due form, not to change the location of the days and drink plenty of liquid. Before starting a diet, consult a doctor for advice.