Diet for weight loss

Significant drawback diets losing weight people is giving up breakfast. Refuse from breakfast should not be. Popular wisdom says "eat breakfast yourself," that is the scientific rationale tested experimentally.

Diet for weight loss. Have breakfast or not?

Only at first glance, the rejection of breakfast - a reduction in the daily diet, and, consequently, a decrease in the number of calories. One must always judge by the fruits. Scientists nutritionists insist that a hearty breakfast not only does not harm weight loss, but also contributes to it. So carbohydrate breakfast is recommended in the technique of losing weight during sleep.

Proper nutrition - pledge of health and weight loss.

The need for breakfast was scientifically proven during the experiment of a leading Western nutritionist Daniela Yakubovich. After analyzing the problems of obese women, she determined that most of them abstain from breakfast. Daniela conducted an experiment on a hundred women, dividing them into two groups. The first group of women consumed 1000 calories per day and had a very modest breakfast. Calorie breakfast was 290 kcal. The second group of women for breakfast ate cereals, meat, milk, which was about 600 kcal, and the daily rate of their diet was 1200 calories. After 4 months, women from the first group lost an average of 12 kg, of the second 10 kg.

What then are the advantages of the technique, if the result speaks in favor of not having breakfast?

diet breakfast

As in any diet, it is not enough to lose weight, it is important to be able to keep it. So, during the period of weight maintenance, women from the first group gained 8 kg in 4 months, and women from the second group not only did not increase their weight, but also lost weight. During the experiment, the ladies, who had a good breakfast, lost 20% of their weight, and those who refused to have a normal breakfast lost only 4.5% of their body weight.

This experiment led to conclusions.:

  • If you have a good breakfast, you can develop the right eating habits;
  • A hearty breakfast improves metabolism;
  • Psychologically, a diet with a hearty breakfast is easier to sustain;
  • The condition of losing weight is vigorous;
  • A hearty breakfast is useful for losing weight to men.

Even if you don’t have time to make breakfast in the morning in a hurry, think about it in the evening. Pour muesli with milk or water, in the morning you will only brew green tea.

Diet for weight loss

Approximate diet for weight loss

Breakfast.

Option 1: boiled meat, rice, salad, banana, green tea.

Option 2: white chicken meat (breast) with cheese, boiled potatoes with greens, apple, tea with lemon.

Option 3: scrambled eggs, bread, orange, green tea with lemon.

Dinner.

Option 1: dried bread, boiled fish, green salad, mineral water.

Option 2: rice with vegetables, fruit salad, mineral water with lemon.

3 option: boiled meat, salad, a piece of whole-grain bread, water.

Dinner.

Option 1: a slice of bread, steamed vegetables, water with lemon.

Option 2: low-fat cottage cheese, fruit, tea.

3 option: boiled fish, salad, water.

See also:Separate nutrition for weight loss

Observing the rules of proper nutrition is easy to achieve positive results without harm to health.

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