One of the most serious problems that women face is excess fat on their hips and abdomen. These two zones of the body give women the most trouble in their difficult struggle for a slim figure. While the accumulation of fat in these areas is easy and fast, removing them from there is given with great difficulty.
One of the methods for obtaining the ideal body shape is the proposed diet for the hips and abdomen. The duration of this diet is two weeks. During this time, you will lose five, or even more than a kilogram, while the extra weight will go mainly from the abdomen and hips.
To get started is to make a revision of what you eat. Calculating the calories of the food that you consume every day may surprise you greatly. As a rule, the amount of calories consumed is excessive. Your body can not spend them, even if you do all day manual labor.
Thus, the first rule of the diet for the hips and abdomen - reducing calorie intake. The number of calories should be reduced by 1000-1300, depending on the specific conditions and characteristics of the body. Calculating the caloric content of food consumed is easy, because the food packaging must indicate the energy value per 100 grams. product. For unpacked foods, there is a special calorie table, from which you can estimate the caloric content of any food, be it vegetables, fruits, nuts, etc.
Products for diet
The second rule of the diet for the thighs and abdomen touches products whose consumption should be minimized. Here they are:
- Flour and butter.
- Sweet (chocolate, sweets).
- Fatty, fried food.
- Condiments and spices.
If you stop using all of the above, the effect of the diet for the hips and abdomen will be noticeable from the very first days. In addition, your overall well-being and complexion will improve.
What is to replace all these harmful products? We recommend eating the following:
- Vegetables and fruits that are rich in vitamins and beneficial elements.
- Protein (low-fat beef, poultry, eggs).
- Dairy products (not fat).
- Legumes and cereals.
In the morning, be sure to eat porridge cooked in water, without sugar. If you cannot refuse sweets, then it is better to use honey instead of sugar. This is a natural and very useful product. It can be added both in porridges, and in teas. Honey significantly surpasses sugar in taste.
Do not eat at night. You just have to ban it yourself. The last meal should be at least three hours before you go to bed. If it is difficult for you to eat nothing for these three hours, drink a glass of green tea, kefir or tomato juice. These drinks will relieve you of hunger. In addition, they have few calories and they are useful.
Pay special attention to drinking enough water. The body needs it every day at least two liters. After all, we are 80-90% water. With the usual way of life, we often experience its lack. If you drink enough water, it will immediately give a good effect. Your digestive system will work better. Along with ordinary water, drinking juices, green tea (without sugar) and herbal infusions is beneficial.
Lose weight with pleasure!
Diet for the hips and abdomen is good because you yourself will make your diet. The most important thing is to refrain from harmful products. Do not forget about sports loads, which will be a good addition to proper nutrition. Choose a sport that you like. This can be callanetics or fitness, depending on your preferences. And, of course, move more, walk on foot and your body will generously repay you with good health and well-being.