To dream of a perfect body is correct, but desires are not enough, it is important to strive for harmony and achieve it. Of course, it is easier to dream while sitting at the computer or lying on the sofa, but time passes, and I want to be young and slim today. Set your future plans aside, and start a diet right now. Yes, yes, take sweet tea and sandwiches to the kitchen or treat your colleagues.
Diet for a perfect body designed for two weeks. With its help, you can lose 5 - 9 kg without severe dietary restrictions, plus clean the body of toxins.
Diet rules for the perfect body
- Before eating drink a glass of water. You can also drink water on an empty stomach. Water will fill the stomach and help you eat less.
- Interval between dinner and sleep at least 4 hours, that is, if you go to bed at midnight, it is not necessary to eat for the last time at 18 00, as is usually recommended.
- Food should be chewed for a long time., which is good for digestion and satiety.
The diet for the perfect body does not allow:
- Sweet soda;
- Sausages and smoked meats;
- Flour products;
- Amplifiers of taste, spices;
- Mayonnaise, ketchup.
Three stages of the diet for the perfect body
The stage is designed for five days, the body is cleared. On the day consume 2000 kcal.
Approximate menu for the day.
Breakfast: 2 fruits not very sweet, but not too sour, a glass of kefir or ryazhenka, a slice of cheese.
Lunch: soup with vegetables and meat, vegetable salad, green tea.
Dinner: boiled fish or cottage cheese, tea without sugar.
Stage is designed for 5 days, will help start losing weight, the permissible rate of calories per day 1200.
Breakfast: oatmeal or muesli with dried fruits and nuts.
Lunch: boiled fish, rice, tomato.
Dinner: vegetable salad or steamed vegetables.
Reducing calories is due to dinner.
There is a recovery of the body. It is permissible to consume unlimited fat free dairy products, fruits, vegetables, nuts and dried fruits. At night, you can drink a glass of kefir.
Note: green tea will help to satisfy hunger. Vegetables for vegetable soup can be alternated so that it does not get tired and the body receives various vitamins.
Since the diet is sparing, it is necessary combine a diet with physical exercise, This will help maintain skin elasticity and achieve a perfect body.