A nutritionist with 30 years of experience in the field of weight loss and fitness, Alexander Brusnikina, is able to work wonders! With the help of her diet is easy to find a slim figure.
Dr. Brusnikina's Diet: Causes of Overweight
Dr. Brusnikina is sure that you can lose weight at any age, even if you are over 45.
According to polls conducted by Alexandra Brusnikina, the majority of women first of all dream of a perfectly flat tummy.
- There is an explanation for this, says the doctor. - After all, the abdominal area is the visual center of the body, and not only the visual one. It is in the abdominal area that all the vital organs are located.
One cannot even talk about the beauty of a slim woman in front of the owner of a flabby belly. As for men, then their weight is of great importance. A fat man is not a symbol of wealth, even if he is an entrepreneur or holds a leadership position. Flabby skin and extra pounds - at least ugly. A taut man always wins, because women choose him more readily. And it is nice. But there is something much more important. Most importantly, getting rid of excess weight, you regain your health.
That is why All the owners of excess weight so desperately with him and fight - they want to feel light and confident. They want to breathe freely in the full sense of the word.
According to the author of the diet, factors such as
an accelerating rhythm of life, food that does not benefit, but provides a large number of calories, poor ecology, frequent nervous shocks.
Power system of Dr. Brusnikina
Well-known nutritionist Alexandra Brusnikina spent a lot of time on drawing up her own method of weight loss. The unified system did not work out, for each person it is made up strictly individually. It all depends on many factors: age, kg amount of excess weight, your desire to lose weight and a solid decision.
And yet, in general, The doctor's system is based on food in which everything is balanced: proteins, carbohydrates, fats. By introducing such food into the diet, you can safely lose weight, i.e. adipose tissue, but muscle mass will remain unchanged. At the same time no harm is done to health, the body feels great.
- Thanks to the individual diets compiled by the doctor, you can throw up to 7 kg per week, while the main thing is to leave just excess fat, and not muscle mass. Why do you need it? As soon as calorie intake decreases, the body begins, thanks to its muscle fibers, to quickly make up for the loss. Therefore, the dietitian system is built on the fact that protein intake in no way diminished. Low-fat sea fish, chicken breasts, dietary cottage cheese - this is food containing protein in large quantities in its composition.
- Also worth paying attention to carbohydrates. If the daily intake of carbohydrates is less than 100 g, then the inevitable endocrine disruption will follow.
- Dr. Brusnikina’s power system is valid only in complex with physical exertion, therefore, the force required for training should in no case decrease. The ideal option is 100-150 g of carbohydrates daily. Preference is preferable to give bread and pasta, as they contain the so-called "slow" carbohydrates.
What else should you pay attention to?
To sleep. Undoubtedly, it must be strong and full. During a good sleep, the entire system in the body is restored. With a systematic lack of sleep fat burning stops, and the muscles do not grow and develop little.
Same the elimination of stressful situations is very important. Dr. Brusnikina’s power supply system and stress are two things absolutely incompatible. Bad mood, feelings and fatigue have a negative effect on fat burning. Only mental balance helps to actively combat excess weight.
Read also: Easy diet for weight loss: menu
In order for the dreams of a slim figure and a flat stomach to be realized, use Dr. Brusnikina's balanced diet. It can be your way of life, because it is built on proper nutrition, a harmonious combination of proteins and carbohydrates in the diet, healthy sleep and feasible physical exertion!