Copper in food

Copper is known to man since ancient times. In nature, copper can be met in a pure state or as part of various ores. Thousands of years ago, copper mines were located in Cyprus. It is believed that the chemical element "cuprum" got its name in connection with the name of the island.

Copper in food

Copper is an important and indispensable trace element for the human body.Copper builds up in bone and muscle tissue, brain, kidneys, liver, and blood. Lack of this element leads to many diseases.

The positive effect of copper on the body

  • Helps with radiculitis.
  • Lowers pressure.
  • Interferes with oncological diseases.
  • Normalizes the blood, prevents anemia.
  • Forms the correct form of blood vessels, gives them strength and elasticity.
  • It helps the immune system to protect the body from infections.
  • Interferes with gastric ulcer, inflammatory processes.
  • Favors healing ulcers.
  • Takes part in the formation of the sheath of nerve fibers.
  • If there is not enough copper in the body, the person turns gray.
  • Helps the body absorb iron. If copper did not enter the body, then iron would accumulate in the liver, and the formation of hemoglobin would be impossible.

Copper in food

  • Helps to form collagen that nourishes bone protein. So people suffering from brittle bones should eat foods containing copper.
  • Copper supports the structure of antioxidant enzymes that are responsible for skin aging, so it is often included in anti-aging creams.
  • Helps the functioning of the endocrine system.

It is vital to include foods containing copper in your diet.

Copper is found in the following foods.

  • Nuts;
  • Yolk;
  • Dairy products;
  • Rye bread;
  • Cereals and legumes;
  • Vegetables, fruits and berries;
  • Dry yeast;
  • Tomato puree;
  • Roast liver and lamb;

Copper in lower doses contain the following products:

  • Meat;
  • Fish and seafood;
  • Sprouted wheat grains;
  • Soybean;
  • Asparagus;
  • Potatoes;
  • Greenery;
  • Drinking water.

Copper in food

An adult can consume 2 mg of copper per day.and do not worry about your health. When food is rationally fed, copper is 3 times more, but since only one-third is absorbed, the body as a whole does not lack this trace element.

Copper from human food is sufficient to compensate for its deficiency.. If you use products containing copper and anyway, tests state a lack of copper in the body, perhaps this is caused by a wrong metabolism or natural features. So dark-haired copper needs more than blondes. There is another reason why copper is less eaten. The use of nitrogen fertilizers sucks the copper from the soil. Vegetarianism can also lead to a lack of copper in the body..

Interesting information about copper

  • Aristotle fell asleep with a copper ball in his hands.
  • Queen Cleopatra wore precious bracelets with precious jewels. She was sure that they improve her well-being and make her more beautiful.
  • Ancient warriors won more battles in copper armor. They did not get tired any longer, and the wounds healed healed faster.
  • Nomads ate from copper cookware, thereby protecting themselves from infections.
  • Due to the antiseptic properties of copper, door handles began to be made from this metal.

Especially for - Elena

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