Cottage cheese is a very useful fermented milk product. Dishes from cottage cheese can not only diversify the diet table, but also fill the body with energy and strength. Cottage cheese is an integral part of proper, therapeutic, children's and dietary nutrition.
Cottage cheese is rich in amino acids, vitamins and trace elements, essential for the body. The most easily digestible is granular curd. It has a neutral acidity, which allows its use in gastritis and other stomach diseases. Despite the fact that calcium is better absorbed from cottage cheese with a low percentage of fat, it is better not to eat low-fat cottage cheese, because the fats that this product contains are beneficial to the body. Complete elimination of fat from the diet can lead to metabolic disorders.
Buying cottage cheese should not be in stores, but on the market by weight or even better from people who keep a cow at home. Then for the quality of cottage cheese you can be calm.
If the cottage cheese is enriched with vegetables, fruits, then your food for weight loss will be balanced and tasty.
Curd with greens for weight loss
Tasty and healthy snack can be a sandwich with cottage cheese and greens.
- Cottage cheese - 100 gr.
- Sour cream - 20 gr.
- Green onions - 30 gr.
- Parsley, dill, celery greens - 50 gr.
- Ground black pepper, salt to taste
- Greens need to chop.
- Mash cottage cheese, mix it with sour cream.
- Mix the curd mass with herbs, pepper and salt.
- Take loaves of bread or whole grain bread and spread it with curd with greens.
- Excellent option for diet snack. You can add to the curd mass with greens Bulgarian pepper.
Cottage cheese with avocado
Avocado is an indispensable product for female beauty. If you mix its pulp with cottage cheese, you get a great dish for an express diet.
- Avocado - 1 pc.
- Cottage cheese - ¼ packs
- Greens of your choice
- Pepper, salt to taste
- Choose in the store ripe avocado fruit, mash the flesh.
- Cottage cheese mixed with the pulp of avocado, chopped greens, add salt and pepper.
- If you want to make dishes aesthetically appealing, you can put the curd mass in the boats, made from avocado halves.
Curd mass can be enriched not only with vegetables, but fruits and berries.
Cottage cheese casserole
It is not necessary to cook cheese cakes and cottage cheese casserole with the addition of semolina or flour.
- Cottage cheese - 500 gr.
- Chicken Egg - 2 pcs.
- Raisin to taste.
- Mix eggs and cottage cheese.
- Put in the resulting mass raisins.
- Putting the resulting mass in silicone molds.
- Bake in the oven at 180 degrees for 25 minutes.
Especially for womeninahomeoffice.com.ru - Elena