Cauliflower puree

Cauliflower is a useful and nutritious vegetable, but many housewives completely undeservedly bypass it. But from it you can cook a lot of delicious dishes. Young cauliflower can be eaten raw, but still it is often prepared in various ways. Usually boiled, and then stewed with meat, fish or other vegetables, or simply fried. From the cabbage you can cook an appetizing mashed potatoes.

In the 1st turn cauliflower should be chosen correctly. On the quality and freshness of her say green leaves that surround the head, and he, in turn, should be heavy and strong. The color of cabbage can be different, the only thing is that there should not be dark spots on it, this suggests that the heading is far from fresh and has already begun to rot.

Before cooking, in order to get rid of insects that may be located in a vegetable, it must be dipped in very salty water for 5-10 minutes, then they will emerge.

So that when boiling the cabbage does not lose its white color, add some sugar to the boiling water. And in order to improve the taste of the vegetable, it is necessary to boil it in mineral water.

Raw cabbage is often not fried immediately, and pre-boiled, because when frying, it can become dry.

Cauliflower Puree: Recipe

This dish is a great alternative to mashed potatoes, but less calorie, but it is not inferior in taste! Such mashed potatoes are perfect for garnish for poultry and fish dishes. The main thing - before cooking, be sure to try the cabbage and make sure that it is not bitter, otherwise the dish will spoil. Frozen cauliflower for this dish is also suitable to prepare it to take even less time.

Cauliflower Puree: Recipe

Composition:

  1. Cauliflower - 1 fork
  2. Garlic - 2 cloves
  3. Kefir (sour cream, yogurt) - to taste
  4. Olive oil - 1 tbsp.
  5. Salt, black pepper, greens - to taste

Cooking:

  • Boil cabbage in salted water with garlic cloves until it is soft, it will take 10-15 minutes.
  • After placing the cabbage in a blender and beat several times, add kefir (sour cream, yogurt), pepper and salt. Make mashed potatoes (you need to add dairy products until the consistency of the dish fully satisfies you).
  • This dish is served hot, with olive oil and herbs.
  • If desired, you can add cheese or fried champignons to this puree.

Dietary Soup

Cauliflower puree soup is great for diet food. And the products that are included in its composition heals the body.

Cauliflower soup: how to cook?

Composition:

  1. Cauliflower - 700 g
  2. Potatoes - 200 g
  3. Cream (10-20 percent) - 200 g
  4. Onions - 100 g
  5. Butter - 1 tbsp.
  6. Garlic (optional) - 1 clove
  7. Salt, black pepper - to taste

Cooking:

  • Peel and chop the onion.
  • Peel the potatoes and cut into small cubes.
  • Cauliflower should be divided into inflorescences.
  • In a saucepan with a thick bottom, you need to melt the butter, put onions and fry for 3-4 minutes, until it becomes soft.
  • Add potatoes, cabbage and pour boiling water from the kettle so that the vegetables are covered with water.
  • Salt the vegetables, pepper and cook for 20-25 minutes until the vegetables are soft.
  • After that all liquid should be drained (2 tbsp. It should be poured into a separate container).
  • Then the vegetables need to shift into a blender, pour in vegetable broth, add garlic passed through a press.
  • Now you need to whip a smooth creamy mass.
  • The mixture is returned to the pan, pour the cream there, mix thoroughly. Heat to the desired temperature, but not to the boil!
  • If you want a thinner soup, you can add more vegetable broth.
  • Then the soup must be poured into a plate and sprinkled with crackers, boiled chicken or chopped boiled egg.

Cooking cauliflower: the best recipes

There are a lot of ways to cook cauliflower, and the dishes are made - just you will yum fingers! Worth trying!

Breaded

This is one of the easiest recipes for cooking cauliflower. The dish has not only excellent taste, but also looks great, is nourishing and appetizing!

Cauliflower in batter

Composition:

  1. Cauliflower - 1 kg
  2. Eggs - 4 pcs.
  3. Flour - 3 tbsp.
  4. Salt, black pepper - to taste
  5. Dry powdered greens - to taste
  6. Grated cheese - handful

Cooking:

  • Divide the cabbage into florets, rinse thoroughly, the pieces should not be too large.
  • Boil water, add salt and dip into it inflorescences, cook until ready for about 12 minutes, the main thing - do not boil it.
  • Now you can start cooking batter. To do this, beat the eggs with greens and salt until a small froth forms and gradually pour in the flour, stirring constantly. Career should get thick.
  • Finished cabbage to fold in a colander and wait until it dries and cool slightly. Then each piece is well rolled in batter and fry in hot oil until golden brown.
  • Hot slices need to shift on a plate, sprinkle with grated cheese on top and can be served at the table!

Cauliflower baked in pots

Such cabbage turns out very tender and tasty. The recipe itself is simple, even a novice cook can handle it!

Cauliflower baked in pots

Composition:

  1. Cauliflower (medium) - 1 pc.
  2. Eggs - 5 pcs.
  3. Sour cream - 4 tbsp.
  4. Salt - to taste
  5. Hard cheese - 250 g
  6. Butter - 20 g

Cooking:

  • Disassemble the cabbage into inflorescences and boil in boiling water for 7 minutes. Then get and leave to cool.
  • The bottom of the pots smeared with softened butter and put cabbage in them.
  • Beat the eggs with sour cream and a pinch of salt with a fork.
  • Pour the cabbage with the mixture, sprinkle with grated cheese on top.
  • It is necessary to put the pots in an oven preheated to 200 degrees and bake for 25 minutes until a light ruddy cheese crust is formed.

Cauliflower patties with cheese

Cauliflower patties with cheese

Composition:

  1. Egg - 3 pcs.
  2. Vegetable oil - for frying
  3. Breadcrumbs - 0.5 tbsp.
  4. Hard grated cheese - 250 g
  5. Greens (finely chopped) - 1 tbsp.
  6. Cauliflower - 1.2 kg
  7. Flour - 1.5 tbsp.
  8. Salt, black pepper - to taste

Cooking:

  • Disassemble the cabbage into inflorescences, boil on low heat for 25 minutes, drain and leave to drain in a colander for 1 hour.
  • Knead dry cabbage with a fork or skip through a meat grinder, if liquid appears, then it must be drained.
  • Then to the cabbage you need to add breadcrumbs, herbs, cheese, eggs, pepper, salt. To stir thoroughly.
  • From the resulting mass with wet hands need to form cutlets, roll in flour and fry in a pan on both sides until the crust.
  • Serve them with sour cream and vegetable salad.

Casserole with cauliflower, potatoes and minced meat

Very tasty casserole, juicy, with an appetizing crust.

Casserole with cauliflower, potatoes and minced meat

Composition:

  1. Cauliflower - 200 g
  2. Potatoes - 400 g
  3. Pork and beef mince - 300 g
  4. Bulgarian pepper - ½ pcs.
  5. Tomato - 1 pc.
  6. Breadcrumbs - 30 g
  7. Onions - 1 pc.
  8. Garlic - 2 cloves
  9. Hard cheese - 150 g
  10. Sour cream (15%) - 250 ml
  11. Salt, ground black pepper - to taste
  12. Vegetable oil

Cooking:

  • Pepper, tomato and onion cut into small cubes, crush the garlic and finely chop.
  • Add vegetables to mince and mix thoroughly.
  • Peel potatoes and cut into thin slices.
  • Smear the baking dish with vegetable oil, put the potatoes on it and salt, put the layer of minced meat, and put cabbage on top of it.
  • Grate the cheese on a fine grater and mix with sour cream, brush the cabbage with this mixture, sprinkle with breadcrumbs.
  • Put the form in the oven, preheated to 200 degrees. Bake until done, you can check it with a wooden toothpick, if, having pierced the casserole, it remains dry, then the dish is ready!

Cauliflower - a useful vegetable, which, unfortunately, rarely use the hostess. Dishes from it turn out very tasty and appetizing, and it takes very little time to prepare them!

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