Every woman wants to be beautiful and slim, nature has taken care of some women, but most have to achieve the desired results with work. Effective weight loss is possible in conjunction with exercise, which contributes to the transformation of adipose tissue into muscle. Moreover, if the skin is stretched as a result of the loss of extra pounds, you can not do without physical exercise. Each person chooses an acceptable type of physical activity for himself, one likes group classes in gyms, someone likes to train at home.
But how to get yourself to do effective exercises at home? What system and set of exercises will help to achieve the desired results? Answer: callanetics - universal physical training system, created taking into account all the features of the female body. One hour callanetics for weight loss is equal to the days of aerobic exercise.
- Callanetics is hard but very productive gymnastics. Doing the exercises requires a lot of effort. Callanetics is based on static exercises aimed at stretching and contraction of muscles.
- 2/3 of the exercises fall on the problematic female belt: the abdomen, thighs, the places of the magnificent flowering of cellulite, especially annoying the female beauty. Gymnastics Callan Pinkney is an exceptional find for a woman.
- Callanetics exercises will not only allow to reduce weight in general, but also to work out individual problem areas.
- Callanetics does not require special equipment, sportswear and shoes, video course is enough to know its subtleties at home.
- The positive effect of doing callanetics is based on the fact that with a long static load exchange processes are accelerated in muscle tissue burned a large amount of calories. Needed to hold the position for about a minute.
What results can be achieved by doing callanetics:
- Increase muscle tone.
- Lose weight.
- Increase body flexibility.
- Normalize metabolism.
- Intensify the respiratory system.
- Improve posture.
- You can feel your body and learn to own it.
- Osteochondrosis and back pain will disappear.
- The joints will be strengthened.
- Self-confidence will increase.
In each exercise, all muscle groups work.
Callanetics is shown to all women, but there are exceptions.
You can not do callanetics:
- Patients with hypertension, especially during periods of acute illness. Also, patients with various diseases of the cardiovascular system.
- If a person has a wandering kidney.
- With hernia.
- After surgery, a year must pass before being engaged in callanetics, and with a caesarean section for at least 1.5 years, in order to avoid seams.
- People with very poor eyesight.
- For those who have asthma.
- With diseases and injuries of the spine.
- In the presence of hemorrhoids.
Callanetics will suit those men, who with its help will want to deepen the accuracy of muscular efforts, which for a number of reasons cannot perform dynamic exercises.
Perfectly promotes callanetics for weight loss..
A few tips for beginnersdo callanetics:
- Do not overstrain your muscles, rest more often.
- If possible, perform exercises in front of a mirror.
- Do not hold your breath.
- Concentrate on the exercise, work in silence.
- Callanetics require great efforts, initially many of them may seem overwhelming, but it is important to adhere to the instructions from the very beginning, withstand the time and keep the position, otherwise it is impossible to achieve any positive effect. Initially, the implementation of a complex of callanectics will require more effort, but instead of ten, choose 2 - 3, but do them according to the instructions.
- Despite the fact that the exercises callanetics provides static, but the complex includes a lot of stretch marks. If you take up the exercise eagerly, you can pull up the muscles and the pain sensations will accompany you for a long time, and after all, at the initial stage, callanetics for weight loss requires a systematic approach. Before doing stretching exercises, warm up your muscles, do a little warm-up.
By the method of Callan Pinkney, to lose weight, need to do callanetics for an hour twice a week, and to save the desired result is enough hours per week and 15 minutes every day.
The result of the exercises will be noticeable after a few hours of callanetics, only if you follow the instructions clearly.
We bring to your attention video lessons that are easy and fun to do.
Video course callanetics for beginners
Callanetics for effective weight loss
Listen to your body and callanetics will give you vigor and excellent mood!
Especially for LedySpecial.ru - Elena