Among the products that are found in the kitchen cupboard of each hostess, is buckwheat. The fact that it is useful, even children know. It is often included in the diet, including for those who want to get a slim figure. How many kilograms and for how long will help buckwheat diet? Reviews show that you can lose weight with it, but it is quite difficult. What is the reason?
Nutritionists advise: eat buckwheat and lose weight with health benefits!
While Russians consider buckwheat as a symbol of a “poor” table, Europeans treat it more respectfully and rank it as elite products. Together with them and specialists in proper nutrition. They claim that the buckwheat diet is the most productive, harmless and simple. It will help to normalize weight quickly, will not bring damage to health, and even cleanse the body of toxins, which will positively affect the general well-being.
This product is highly valued in the East, where women use buckwheat not only to acquire beautiful forms. This cereal is considered the best product for female beauty. If you regularly include buckwheat porridge in the menu, then the hair will gain strength and shine, nails and teeth will become strong, and the skin - velvety and clean.
Types of buckwheat diets
Let's talk about the dietary abilities of buckwheat. There are 3 main methods of weight loss using this cereal.
- Standard diet. It is based on the fact that a person uses only buckwheat porridge (or other dishes made from such cereals). The daily rate is 1 tbsp. cereals. It should be eaten throughout the day in small portions. You can drink water, a glass of juice (for afternoon tea) or green tea without adding sugar. Although the diet can not be called diverse, the diet is not considered to be strict, because a person does not feel strong hunger.
- Comprehensive diet. It consists of 2 products - buckwheat (1 tbsp.) And kefir (500 ml per day).
- Combined buckwheat diet. Reviews of those who have tried this principle of nutrition on themselves prove that it is this technique that is the most effective. The menu consists of buckwheat porridge with dried fruits. To get rid of excess fat reserves, you should use a few glasses of buckwheat and 150 grams of dried fruit.
How does the buckwheat diet: the principle and "bonuses"
In order to get good results with the help of a buckwheat diet, one should withstand all its rules. Make it easy and difficult. For 2 weeks of such nutrition, you can lose 12 kg. This is a great incentive! Moreover, the diet can not be called "hungry", because the day a person will receive about 970 calories.
If we evaluate the diet for the duration, then it refers to the short. Although usually the scheme is designed for 14 days, there is an express version of weight loss - buckwheat diet for 7 days. Living for a week on cereal is not so difficult, as buckwheat is a nutritious product that quickly creates a feeling of fullness.
Buckwheat diet not only eliminates excess weight - it will give a nice bonus in the form of getting rid of cellulite.
Why does buckwheat help lose weight? There is no secret in this. Because of its caloric content, it satisfies the body’s need for energy and helps to stop eating other foods. At the same time, the body needs the protein it needs, because it is present in buckwheat. But it is not rich in carbohydrates.
What is the difficulty of such a weight loss? The one who sits on the buckwheat diet should abandon any seasoning (including salt), that is, the diet turns out quite faded and monotonous. There is another feature: not allowed to sit at the table after 6 pm. This requirement must be observed, otherwise the results from the buckwheat diet may be zero.
The virtues and imperfections of the diet on the basis of buckwheat
The buckwheat diet is full of positive properties:
- Using this principle of nutrition does not cause depressed mood, dizziness, weakness, drowsiness, and headache, as it usually happens when a person goes on a diet. You can easily keep the usual activity;
- man quickly adapts to such a diet. In the first days, he sometimes has a feeling of malnutrition, but already for 4-5 days he does not feel discomfort;
- The main advantage is efficiency! If we limit ourselves to the amount of buckwheat, which is recommended by nutritionists, then you can lose up to 7 kg per week;
- skin condition improves, the notorious "orange peel" (cellulite) disappears.
Any nutritional restrictions have disadvantages, since the balance of microelements is disturbed. But the magical result of the buckwheat diet makes many women put up with such a minus.
The negative quality of the diet is, oddly enough, its short duration. Returning to the old diet, you can quickly restore your old weight.
Another disadvantage is some call limited product choices. But this is a characteristic feature of any diet. But a serious side effect of this diet is that unsalted buckwheat removes water from the body, which can lead to a decrease in blood pressure. True, this is undesirable only for those who suffer from hypotension.
Who is forbidden to lose weight on buckwheat?
Buckwheat diet is contraindicated in such diseases and functional states:
- violations in the gastrointestinal tract: ulcers, gastritis, intestinal disorders;
- severe heart and vascular diseases;
- impaired metabolism;
- during pregnancy;
- in adolescence (you can not use this method of losing weight for children);
- during lactation.
How to cook buckwheat porridge for weight loss?
Cooking diet porridge from buckwheat is somewhat different from the tasty and hearty main dish, which is called "heroic". It should not add salt, sugar and milk. Buckwheat is not boiled, but simply poured over with boiling water overnight in the ratio of 1 tbsp. cereals for 2 tbsp. water. By morning a healthy breakfast will be ready.
For cooking, you can use a thermos. To enhance the dietary abilities of cereals, experts recommend pouring boiling water on it for the first time and then steaming it. To buckwheat well steamed, it must be kept warm for 5 to 7 hours.
Fast buckwheat diet: how to become slim in 7 days?
In life there are situations when it is necessary to urgently put in order your figure. For such cases, the buckwheat diet is designed for 7 days. But too often resort to such experiments should not be. More useful will be the usual diet based on buckwheat.
Express ration is very simple. Daily in the evening should be poured 1 tbsp. cereals 3 tbsp. boiling water and steaming in a thermos. All the next day you can eat only this dish. In a week, the scales will show 5-7 kg less (unless you try to improve the taste of the porridge with salt, sugar or gravies). At this time, canceled coffee, sweet tea, carbonated drinks. Alcohol is also strictly prohibited.
Kefir plus buckwheat - a recipe for weight loss
Considered the most healthy buckwheat diet with kefir. Due to the use of these two useful products, those extra pounds will literally melt before your eyes. You can choose 1 of 3 options for such a diet, from the simplest to the most severe. It depends on what result you expect.
- The way is easy. For breakfast, it is allowed to eat fruits and drink them with a glass of 1% kefir. Lunch should consist of 100 g of buckwheat porridge and 200 g of low-fat cottage cheese. You can dine 100 g of low-fat beef and buckwheat with 150 g of vegetable salad. To satisfy hunger before going to bed is allowed by kefir.
- Strict diet. In the morning you can eat 100 grams of cereal and drink 1 tbsp. low-fat kefir. Before lunch you can eat a couple of apples. The lunch menu includes 200 g of cereal and vegetable salad (150 g). For dinner - 150 grams of buckwheat and 1 tbsp. kefir.
- Tight diet. It is designed for those who are determined to struggle with weight. But in order to avoid harm to health in pursuit of a figure, it is better to consult with your doctor first. The list of products includes only 2 components - buckwheat porridge and not more than 1 l of kefir with a fat content of 1% per day. The intervals between meals should be from 2 to 3 hours. You can also drink mineral water and unsweetened green tea.
Will buckwheat help acquire size XS - reviews
It is difficult to find a more popular way to lose weight than buckwheat diet. Reviews of this method of getting rid of hateful kilograms are approximately 60% positive. Those sitting on buckwheat became lighter by 4-10 kg, while they did not have to torment themselves with hunger.
The only problem that the women pay attention to in the reviews is that I really want a sweet one. If such a desire becomes irresistible, then you can afford half a spoonful of honey.
Self-discipline is the main rule of this diet. The only way to get the figure of your dreams.
Out of the diet should also be correct. You should not immediately pounce on fat, flour and chocolate: the body will quickly regain lost pounds. Repeating the diet is allowed not earlier than in a month (and even better - after 2).
Buckwheat diet actually works. It will make you change your wardrobe a couple sizes smaller. But this is a radical weight loss method. Therefore, before you decide to challenge obesity with buckwheat, it is still better to obtain the permission of the attending physician. Then, in addition to the beautiful figure, the buckwheat diet will also give you a great feeling!