Vegetable salads, cereals, steamed vegetables are delicious dietary dishes. However, many slimming people can not deny themselves in the meat, especially the meat should be included in the diet with a sports diet, classes in the gym. Slimming men can not do without meat dishes.
It would seem that it may be easier than cooking boiled meat, but this is only at first glance. Dietary meat dishes have their own technology.. It is necessary to learn how to cook tasty boiled meat, because it should be an alternative to grilled and smoked meat, sausages.
Secrets of cooking meat dishes
- Boil, bake, boil meat, but give up frying. This is the first rule by which meat dishes are prepared for weight loss.
- Boil the meat for about 2 hours, during which time the amount of extractive substances will decrease.
- For the preparation of dietary dishes with meat you need to cut the fat.
- Steamed meat saves more nutrients.
How to cook boiled meat
- Beef - 1 kg
- Carrots - 1 pc.
- Onion - 1 head
- Parsley root - 1 pc.
- Celery root - ½ pcs.
- Parsley greens - 30 gr.
- Salt to taste.
- Beef cleaned from fat, cut into small pieces, put in a saucepan, add water.
- Bring to a boil, reduce heat and cook for 5 minutes.
- Drain the water, pour the meat in hot water and cook for 1 hour.
- Peel vegetables and roots, place in a pan, boil broth for another 25 minutes.
- Salt the meat should be at the end of cooking.
Store the prepared meat should be in a closed container with a small amount of broth.
Boiled meat can be served with vegetable dietary salads, vegetable stew, boiled rice, buckwheat. You can cook mashed potatoes from boiled meat. To do this, it is enough to pass it through a meat grinder and slightly dilute with broth.