Blender smoothies

Fruit cocktails or, as they are also called, smoothies, have a fresh taste, benefits and prepare very quickly - in just a couple of minutes.

To make a delicious smoothie, you just need to give free rein to your imagination and taste preferences, for this you can use all the berries and fruits that are at home. If you wish, in addition to fruits and berries, you can add juice, milk, kefir, yogurt and other beneficial ingredients - bran, soy, oatmeal, honey, nuts and even vegetables!

Blender Smoothies

Such cocktails are much more useful than juices, because they contain fiber, so necessary for our body. A serving of smoothies can play the role of a quick, tasty and healthy breakfast for any family member.

How to cook fruit in a blender?

  • How to make such a cocktail? You can, for example, take a banana (better - overripe, on which brown spots appeared), it will be the basis of a smoothie, then the cocktail will be soft, thick, sweet and nourishing at the same time. In addition, bananas can be purchased at any time of the year. Another useful feature of them is that they help the body produce a hormone like serotonin - i.e. happiness hormone, which is so necessary in the cold season.
  • Peaches can also serve as the basis of a cocktail, only on condition that they are ripe. They will make the cocktail elastic, but in this case it is better to refrain from adding sugar.
  • To the basis of smoothies need to take fruits or berries. All berries and fruits go well with a banana, even canned and frozen. You can pick out cranberries and currants from them - because they contain a lot of antioxidants and vitamins, besides, they are stored in frozen foods. The brighter and darker the berry - the more nutrients it contains!
  • Nowadays, in stores you can buy ready-made frozen mix for smoothies, most often it includes strawberries. Raspberries, currants, blackberries and blueberries. You do not need to defrost them, they will be finely grinded in a blender.

How to cook fruit in a blender?

  • In addition to the base and supplements, liquid must be present in the smoothie, because without it, fruits and berries will not be ground very well. Its quantity depends on the thickness of the resulting dish, each one chooses it to his own taste. As such, any milk, yogurt, juice, or just plain drinking water may be suitable.
  • To make the dish not only tasty, but also nourishing and useful, you need to add useful ingredients to it: such as flaxseeds, oat bran, hemp seed, tof (soybean curd). If instead of them add a little simple cottage cheese and oatmeal, then the smoothie will also not be devoid of useful properties. In a blender, you can add a drop of honey, a handful of nuts, pumpkin or sunflower seeds, or a spoonful of dried fruit.

In addition to breakfast, smoothies can be eaten at lunch - a very tasty and healthy dish, the most important thing is not to limit your imagination!

Blender Fruit Shakes: Recipes

Fruit Cocktail with Orange Juice

Fruit Cocktail with Orange Juice

Composition:

  • 2-3 ripe banana
  • strawberries (not necessarily fresh, suitable and frozen) - 400 g
  • fresh orange juice - 400 ml
  • nuts, seeds, bran - to taste

Cooking:

All ingredients are cleaned, put into a blender and start chopping until the mass becomes homogeneous.

Dark Berry Smoothies

Dark Berry Smoothies

Composition:

  • banana - 3 pcs
  • black currant and cranberry - 2 handfuls
  • fresh orange juice - 400 ml
  • protein, nuts, seeds - to taste

Cooking:

Peel and chop the bananas and place in the blender with the rest of the ingredients and cook until the mixture is smooth.

Banana Cocktail and Grapefruit Juice

Banana Cocktail and Grapefruit Juice

Composition:

  • banana - 1 pc.
  • grapefruit juice - 250 ml
  • flaxseed - 10 g
  • oat bran - 5 g
  • dry goji berries - 2 tbsp. l
  • organic tofu - 70 g

Cooking:

All ingredients are placed in a blender, grind to obtain the consistency of a cocktail. There are a lot of protein, fiber, vitamins and antioxidants in it, and kcal - 387.

Natural yogurt cocktail in a blender

Natural yogurt cocktail in a blender

Composition:

  • banana - 1 pc.
  • blueberries (suitable frozen) - 100 g
  • natural yogurt or kefir - 100 ml
  • nuts, seeds, bran - to taste
  • honey - 0.5 tsp.

Cooking:

Grind everything in a blender to obtain a thick elastic mass. Honey is added to this smoothie to make it sweet.

Green Spinach Smoothie

Green Spinach Smoothie

Composition:

  • banana - 1 pc.
  • spinach leaves - 2 handfuls
  • orange juice - 250 ml
  • nuts, seeds, bran - to taste

Cooking:

Mix all the ingredients in a blender to obtain a cocktail. The taste of spinach in this cocktail is almost not felt, and its color will turn out emerald - this will attract the attention of children.

Fruit puree in a blender

Many babies really like mashed fruit from different fruits, but for complementary foods it is better to use applesauce - after all, this fruit has an allergic reaction in rare cases. Further, in the diet you can include pear puree, peach, banana.

Cooking:

  1. Rinse the fruit and pour over boiling water, then remove the skin, remove the bones from the cherries, and core out of the apple.
  2. After the fruit, chop until smooth in a blender. Babies can be given such a dish from 7 months.

Pear Puree

Pear Puree

Composition:

  • pear - 1 pc.
  • water - 3 tbsp. l

Cooking:

  1. Rinse the pear thoroughly in hot water, peel and remove the core. After finely chop and cook in water until the pear is soft.
  2. The resulting broth must be boiled until it is evaporated to a volume of 1 tbsp. l Add broth to the pear and grind everything in a blender.
  3. This product is suitable for feeding babies from 6 months.

Peach puree in a blender

Peach puree in a blender

Composition:

  • peach - 5 pcs.

Cooking:

Rinse the peaches and pour over boiling water, then peel and seed. After grinding in a blender with the addition of water.

This way you can not only diversify your diet, but also enrich it with useful substances that are found in large quantities in berries and fruits!

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